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Low Carb Diet and Good Cholesterol? by Bill .. Posted in: Blog Posts in Exercise I kept seeing a research study about low carb diet and cholesterol that came out yesterday but was to far away from a good computer to post about it. O ... Read on »
Are Carbs that bad? by Bill .. Posted in: Blog Posts in Exercise Fad diets such as Atkins recommend an almost total abstinence from carbs. Apart from that, even many experts believe that carbs are the real culprits behind t ... Read on »
Are You Deficient in Vitamin D and Calcium by Bill .. Posted in: Blog Posts in Exercise I have seen this deceptive report this morning from news sources everywhere on Vitamin D supplementation. Apparently a study of studies by the Institute of Me ... Read on »
The Future of Wearable Devices by Bill .. Posted in: Blog Posts in Exercise I found this great article at the Time Magazine website about the future of wearable devices. This is really interesting to me as I am not just a fitness guy bu ... Read on »
Tips for better sleep by Bill .. Posted in: Blog Posts in Exercise Sometimes life throws a bit of a curve and you have trouble sleeping. I tend to sleep pretty well most of the time but when stresses of work get a little ... Read on »
Is Your Body Bikini-Ready? by Bill .. Posted in: Blog Posts in Exercise It’s Summer, at last. During the winter months most of your body was covered with warm (and concealing) clothes. Peeling off those layers may reveal a bod ... Read on »
Natural Weight Loss Tips by Bill .. Posted in: Blog Posts in Exercise This article will give you some natural weight loss tips that you can use right away. Natural weight loss simply means losing without drugs, including so- ... Read on »
How To Do Back Exercises At Home by Bill .. Posted in: Blog Posts in Exercise It is a great idea to do back exercises at home if you want to improve your core strength and overall fitness. Many people ignore the back when they are w ... Read on »
Build Muscle Faster – Muscle Building Tips by Bill .. Posted in: Blog Posts in Exercise Muscles are something that people all over the world are looking to get and I have some muscle building tips. People really want to be able to improve ... Read on »
Why 5-HTP May Be Better To Treat Depression by Bill .. Posted in: Blog Posts in Exercise I ran across this great article by Virginia Butters that explains why using an amino acid supplement called 5-HTP may be a great alternative to the curren ... Read on »
Mice Can Burn Fat Without Exercise by Bill .. Posted in: Blog Posts in Exercise A brain enzyme that appears to boost body heat in order to burn off excess calories from a high-fat meal has been identified, but because the research was per ... Read on »
7 Natural Weight Loss Tips by Bill .. Posted in: Blog Posts in Exercise Are you looking for natural weight loss secrets? This is a good approach to losing weight. “Natural” means without the help of potentially dangerous diet pill ... Read on »
MitoQ Antioxidant by Bill .. Posted in: Blog Posts in Exercise I had been interested in a supplement called CoQ10 sometimes called Coenzyme Q10 but had never tried it. Interestingly a few months ago I was contacted by the ... Read on »
Losing Weight while watching TV by Bill .. Posted in: Blog Posts in Exercise Losing weight while watching TV seems like one of those nirvana type situations that would be great but very tough to figure out. For all of the couch potatoe ... Read on »
Lift App for Keeping your Goals by Bill .. Posted in: Blog Posts in Exercise I found out about an iPhone app a while back called Lift. Actually I used it for a while and dropped it but this past week I started using it again and notice ... Read on »
Biohacking – An Introduction to Using Science to Create a Better You by Bill .. Posted in: Blog Posts in Exercise Biohacking is a natural progression in the way that we try to supplement, test, and track to find ways to improve ourselves in all ways. The most common ways ... Read on »
Drew Carey Weight Loss by Bill .. Posted in: Blog Posts in Exercise Drew Carey weight loss Have you noticed the Drew Carey weight loss? It is a fantastic story of how Drew Carey lost nearly 80 pounds and it really shows ... Read on »
World Cup Burger by Bill .. Posted in: Blog Posts in Exercise Ok I am sure there will be people excited about this giant of a buger but is there really a need? FAST food chain McDonald’s is launching a giant burger for ... Read on »
Why Your Past Is A Lie by Bill .. Posted in: Blog Posts in Exercise It drives me crazy sometimes how people have excuses that are completely unfair and sometimes people don’t even realize it, just accept their thoughts as they a ... Read on »
Building a Lifestyle Priority List by Bill .. Posted in: Blog Posts in Exercise I wanted to write a few posts this week on changing our lifestyles and building a lifestyle priority list. This is critical if we want to make the most of our l ... Read on »