Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
How to Prevent Back Pain Later in Life by Bill .. Posted in: Blog Posts in Exercise Back pain is often temporary. You pull a muscle, exercise improperly, suffer from poor posture or in some other way cause stress and strain on your back. The ... Read on »
Miracle Foot Soak by Bill .. Posted in: Blog Posts in Exercise Ok so this morning I had a shower and scrubbed my moistened feet with the pumice stone in the shower. I really should use that thing all the time but usually my ... Read on »
The Magic of Action by Bill .. Posted in: Blog Posts in Exercise I have talked about this many times before but I am sure it has not reached enough people yet. I watch TV, I read web pages,  I follow movies and news but mostl ... Read on »
The Lazy Way To Getting Fit by Bill .. Posted in: Blog Posts in Exercise How can you be lazy and get in shape? Everyone that wants to get started, or is scared to get started working out and changing their diet to become more healthy ... Read on »
Never Stop Believing by Bill .. Posted in: Blog Posts in Exercise Belief drives everything and has pushed the boundaries of all of us on earth to create what we see. Nothing can be done without belief that someone could do ... Read on »
The effect of Coca Cola on your body by Bill .. Posted in: Blog Posts in Exercise I liked to drink a Coke every day but a couple yeas ago quit althgother with no effect of coca cola avoidance at all. You may have heard that if you drink one c ... Read on »
No One is Your Competition by Bill .. Posted in: Blog Posts in Exercise We all see the magazine cover, the pictures on Facebook, the bodies at work or in the gym. It can all seem impossible to achieve There always seems to be ... Read on »
Never Give Up – Even When Things are Tough by Bill .. Posted in: Blog Posts in Exercise Everything that we mean to do and the dreams that we try to achieve can be tough. The real achievement of anything difficult tends not to happen day by day a ... Read on »
Drinking Green Tea Can Help You Lose Weight by Bill .. Posted in: Blog Posts in Exercise Green tea is an ancient Chinese tea that has become very popular in the last few years. It is made from the Camellia sinensis plant. Black tea and oolong tea ... Read on »
Chewy Shreddie Cereal bar by Bill .. Posted in: Blog Posts in Exercise I have had a bit of a sweet tooth the last few days as I try to detox from all the Christmas junk. I have been doing pretty good. My wife found the following ... Read on »
6 Tips for Geeks to Get Healthier Without Leaving The Desk by Bill .. Posted in: Blog Posts in Exercise I have never mentioned what I do for a living but I am a computer geek. I do application support for an airline in Canada and have spent my share of hours over ... Read on »
Is Biggest Loser Wrong? by Bill .. Posted in: Blog Posts in Exercise This will make you think, Is Biggest Loser Wrong? Almost everyone knows about the biggest loser – that reality show/ loss contest on TV where over people people ... Read on »
5 Natural Ways to Fight Off Eczema by Bill .. Posted in: Blog Posts in Exercise If you suffer from eczema, you want and need to seek relief. You may opt for expensive over-the-counter products or try prescriptions recommended by your doctor ... Read on »
Weekend Juicing Experience by Bill .. Posted in: Blog Posts in Exercise This weekend I was feeling a bit bloated. I eat oatmeal with seeds for breakfast and I have broken one of my rules. Portion control. If you eat too much oatmeal ... Read on »
8 Ways To Boost Your Metabolism by Bill .. Posted in: Blog Posts in Exercise One way that you can keep a trim figure is to increase your metabolism. Giving your metabolism a boost will not only give you increased energy, but it will also ... Read on »
Eczema Cure – Oatmeal Bath by Bill .. Posted in: Blog Posts in Exercise Both my son and daughter suffer from Eczema and we did try giving them an oatmeal bath as an Eczema cure. Eczema is a skin condition that, on my kids anyway, ... Read on »
Mango Frozen Yogurt From Your Own Kitchen by Bill .. Posted in: Blog Posts in Exercise So I had a friend share this video that is kinda funny, kinda good, and very inspiring. The fellow is talking about finding a good after workout snack that i ... Read on »
Lack of Exercise and Sitting Will Kill You by Bill .. Posted in: Blog Posts in Exercise Wow seems to make sense. If you do not exercise and if you sit all day long you are going to die earlier than those that move and exercise. But did I just make ... Read on »
10 Tips To Cure Seasonal Affective Disorder Naturally by Bill .. Posted in: Blog Posts in Exercise I was speaking to one of my colleagues at work a couple of days ago about the horrible rainy weather that we are having right now and she mentioned that she suf ... Read on »
How to Structure your workout week by Bill .. Posted in: Blog Posts in Exercise One of the most important things that you can do when you are trying to get in better shape or to get in shape in the first place is to have a weekly schedule. ... Read on »