Bill ..'s Posts - Wellsphere

It’s important to be thin and fit not just fit by Bill .. Posted in: Blog Posts in Exercise The study results are in. If you want to reduce the risk of dying before your time, fat but fit isnt the way to go. Ditto for being slender but not fit. Fat ... Read on »

Smoking Effects On Health by Bill .. Posted in: Blog Posts in Exercise It is well known that there are many negative smoking effects on health. Nicotine is a poison and other substances in the inhaled smoke can have a bad effect o ... Read on »

Kidney March 2013 by Bill .. Posted in: Blog Posts in Exercise As many of you know my daughter Taylor has Kidney disease and it has been a bit of a ... Read on »

15 Tips To Drop Weight Quick by Bill .. Posted in: Blog Posts in Exercise Want to know ways to drop weight quick? It’s easy to say goodbye to 10 pounds o ... Read on »

Thoughts on Earth Day 2013 by Bill .. Posted in: Blog Posts in Exercise Today is Earth Day and I know that my kids will be celebrating, or at least ... Read on »

Train Hard Rest Well by Bill .. Posted in: Blog Posts in Exercise As an aspiring athlete (I think anyone trying to get in better shape is an ... Read on »

15 Great food tips from Mens Fitness by Bill .. Posted in: Blog Posts in Exercise is a great magazine for telling it like it is, sometimes with a little to ... Read on »

Dangers of Acid Reflux Disease by Bill .. Posted in: Blog Posts in Exercise If you’re someone that suffers from this disease, you may think that you already have a good handle on the answer to that question. The pain and ... Read on »

10 Ways to Lower Stress by Bill .. Posted in: Blog Posts in Exercise Not all stress is created equal. You can feel stress from work, home, family, friends, and yourself, but you can also experience stress from winni ... Read on »

Getting Healthy Does Not Have To Be Hard by Bill .. Posted in: Blog Posts in Exercise I liked this upbeat article from Cortney. Often we think that there is a tough battle, even a drudgery to getting lean and healthy but look what she ha ... Read on »

How a Dog Helped my Relationship by Bill .. Posted in: Blog Posts in Exercise In my house we seem to have certain jobs that each of us do and take care of ourselves. Mywife takes care of getting the kids ready for as well as to an ... Read on »

What I told a Buddy Looking to Lose Some Weight by Bill .. Posted in: Blog Posts in Exercise One of my buddies at work is trying to get ready for baseball season and he is really not in very good shape right now. Last week he told me that he wan ... Read on »

What is Mindset and Weight Loss? by Bill .. Posted in: Blog Posts in Exercise I found this great article from Michelle Hastie who is a fitness and lifestyle coach on the power of mindset when you are trying to lose weight and wan ... Read on »

Herbal Cleanse May Prevent Serious Health Problems by Bill .. Posted in: Blog Posts in Exercise If you’re thinking about trying an herbal cleanse before you begin a diet plan or weight loss program, you should also know that an herbal cleanse has ... Read on »

Biggest Loser Finale Season 14 by Bill .. Posted in: Blog Posts in Exercise Last night my family and I watched the finale of the Biggest Loser and it was fun to watch. I never find that I learn much from these finales but inste ... Read on »

Be Healthy to Look Healthy by Bill .. Posted in: Blog Posts in Exercise As I sit typing this it is the middle of March and even though there is a bit of snow falling I know we are about a month from the beginning of Sp ... Read on »

How to Reduce Belly Fat by Bill .. Posted in: Blog Posts in Exercise We all like to think that the fat we have on our bodies can be removed one spot at a time, you know, reduce belly fat, a muffin top, bat wings, wh ... Read on »

Learn Always – There Is No Defeat by Bill .. Posted in: Blog Posts in Exercise We are always looking at how we have failed in the past instead of looking at how we can just learn from those defeats. I want to make sure that w ... Read on »

New York Big Gulp Ban Overturned by Bill .. Posted in: Blog Posts in Exercise I just saw breaking news that the American Beverage Association was successful in having the New York ban on large sugary drinks overturned. Appar ... Read on »

Just Run – Fast, Slow, It Does Not Matter by Bill .. Posted in: Blog Posts in Exercise I found a great artist/athlete blogger on Tumblr that I just love. Her name is Kim and she goes by the name of The ARThletic Girl . Here is ... Read on »

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