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Prevent Gum Disease with Fish Oil by Bill .. Posted in: Blog Posts in Exercise I take Omega vitamins to help my heart but now it looks as like we can prevent gum disease with fish oil. Eating even moderate amounts of omega-3 fatt ... Read on »
Disinfecting a kitchen sponge by Bill .. Posted in: Blog Posts in Exercise About a year ago my wife switched us from using regular sponges in the kitchen to some kind of strange rubber cloth that we can throw out after a mont ... Read on »
Beating Yourself Up by Bill .. Posted in: Blog Posts in Exercise I got the following Question by email last week and it really struck a cord within me. I know that people are always trying to improve themselves and ... Read on »
Natural Eczema Remedies by Bill .. Posted in: Blog Posts in Exercise Natural eczema remedies are really important to any sufferer so they can stay away from steroidal drugs as a cure. Eczema sufferers are no stranger to ... Read on »
How to Lose Weight at Restaurants by Bill .. Posted in: Blog Posts in Exercise So you are looking for how to lose weight at restaurants? You are probably bored with your home cooked meals, and would like to visit a restaurant for a ... Read on »
Life Mapping: A Vision of Success by Bill .. Posted in: Blog Posts in Exercise Do you ever feel like you are not moving forward? That there are great things that you want to do but are missing out on? Well usually this is due to the ... Read on »
Fantastic Zucchini Bread by Bill .. Posted in: Blog Posts in Exercise Yesterday my wife made a zucchini bread that was fantastic. We usually have banana bread but my wife found a great recipe for zucchini bread on Pinterest an ... Read on »
Simple and Powerful Techniques to Achieve Weight Loss by Bill .. Posted in: Blog Posts in Exercise There are many factors that determine the success or failure of your loss goals. In this article I will tell you about some of the things you should do in order ... Read on »
Working out at work by Bill .. Posted in: Blog Posts in Exercise Recently my workplace brought in a workplace gym in the new building. I love the idea of workoing out at work but there are a few things to think about when you ... Read on »
PreWorkout Jumpstart Steps by Bill .. Posted in: Blog Posts in Exercise Never just jump into a workout, do a preworkout jumpout stepsIf you thought workouts are hard, you are not completely correct, if not complete wrong. Do you thi ... Read on »
Psyllium Husk and Flax Seed Meal by Bill .. Posted in: Blog Posts in Exercise Have you ever heard of Psyllium Husk? Psyllium is a type of small seed that is almost pure fiber. Taking a lot of fiber is supposed to help you to control your ... Read on »
Muscle Building Supplements by Bill .. Posted in: Blog Posts in Exercise If you were to walk into your local health and nutrition store looking for supplements that build muscle, you’ll probably find yourself confused and amazed at j ... Read on »
Can a FitBit Make You Fat? by Bill .. Posted in: Blog Posts in Exercise I just caught an interesting story over at the Today Show website . It seems that some people have been actually gained weight using the Fitbit. First of al ... Read on »
What Causes Diabetes? by Bill .. Posted in: Blog Posts in Exercise Finding out what causes diabetes is something that has occupied researchers for very many years. Diabetes is a serious disease with several different forms. ... Read on »
Sunburn Remedies by Bill .. Posted in: Blog Posts in Exercise Sunburn remedies are something that we always need to look for the day after we treat our skin badly in the sun. I just found a great list of folk remedies fo ... Read on »
Finding Your Lifes Purpose by Bill .. Posted in: Blog Posts in Exercise Would you like to find your lifes purpose? Learn what it really is that you were put on this earth to do? Would you like to discover the real reason for your ... Read on »
Fit Yummy Mummy by Bill .. Posted in: Blog Posts in Exercise Fit Yummy Mummy is a bit of an inspiration. There are a lot of groans the first time a new mom steps on the scales after her delivery! What exactly can sh ... Read on »
Good and Bad Carbs by Bill .. Posted in: Blog Posts in Exercise We have always heard, and I have written a few times about the difference between good and bad carbs. I have just run across an article on “ Thats Fit ” websi ... Read on »
Getting Started Weight Training by Bill .. Posted in: Blog Posts in Exercise There seems to be two ways of looking at lifting. One method is to warmup and then progressivley increase your and decrease your reps like a pyramid, the othe ... Read on »
Tips to Get Kids Eating Better by Bill .. Posted in: Blog Posts in Exercise We all want our kids to be fit and healthy, but with the fast lifestyle which most of us lead these days, helping kids stay healthy seems to be a tough job ... Read on »