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Overcome Diet Excuses Easily by Bill .. Posted in: Blog Posts in Exercise One of the hardest things about leading a diet group must be time at the scale – the dreaded weigh in. That’s the moment of truth ... Read on »
Jawbone Up24, Walking, and Meal Planning by Bill .. Posted in: Blog Posts in Exercise I thought that a nice Sunday ritual might be to recap my week on the blog so that I can share what was working for me during the week, ... Read on »
Chicken Tortilla Soup Recipe by Bill .. Posted in: Blog Posts in Exercise Last week we had this soup for dinner and I have to say it was fantastic. To make things a bit easier my wife cooked this in the cr ... Read on »
Make Better Eating Choices at Restaurants by Bill .. Posted in: Blog Posts in Exercise Many dieters avoid restaurants for fear of undermining their diet effort. However, savvy dieters realize that – if they are careful – ... Read on »
Pasta or Rice or Potatoes – Which is Best by Bill .. Posted in: Blog Posts in Exercise Conventional diet wisdom says that all those enticing carbohydrates – potatoes and pasta and rice – are not good for a dieter. The ... Read on »
The Importance of Protein When Dieting by Bill .. Posted in: Blog Posts in Exercise Dieters hear about the importance of protein – a lot. Perhaps not in the sense of holding our bodies together – but rather as a terrif ... Read on »
How Important are Vegetables In Losing Weight? by Bill .. Posted in: Blog Posts in Exercise Every dieter knows that some vegetables and fruits are great for a diet. But did you know that some even aid in weight loss? Don’ ... Read on »
Buffets and Weight Loss by Bill .. Posted in: Blog Posts in Exercise Committed dieters know that an overflowing buffet can wreak havoc on a dieter’s willpower. Chinese buffets can be especially challen ... Read on »
Beet Apple Orange Juice by Bill .. Posted in: Blog Posts in Exercise Last weekend I bought a small bundle of three beets from the grocery store with the intent of juicing them on Sunday. Sadly I never go ... Read on »
How to Get Moving When You Lead a Sedentary Lifestyle by Bill .. Posted in: Blog Posts in Exercise As you read this, you’re probably sitting down. In fact, you’ve probably been sitting down for most of the day. Although you’re ... Read on »
How To Read Food Labels by Bill .. Posted in: Blog Posts in Exercise We’ve all seen those informative labels on the back of our packed food purchases. How did dieters every get along without them? If y ... Read on »
101 Workouts for Women Book Review by Bill .. Posted in: Blog Posts in Exercise Getting the proper exercise is crucial to having a healthy body and many women do not get enough of it. Some women are just in need of ... Read on »
Hamilton Beach 67650 Big Mouth Pro Juice Extractor Review by Bill .. Posted in: Blog Posts in Exercise Selling for about $70, the Hamilton Beach 67650 Big Mouth Pro Juice Extractor is one of the most affordable juicers out there. It’s ... Read on »
Can Green Tea Help With Weight Loss? by Bill .. Posted in: Blog Posts in Exercise There is controversy pertaining to Green teas ability to work as a stimulant and improve a person’s potential for weight loss. The anc ... Read on »
What Are Fat Burning Foods by Bill .. Posted in: Blog Posts in Exercise There are several types of diets and supplements available which promise you the moon. If you have used any of these products, I am su ... Read on »
The Good and Bad of Coffee by Bill .. Posted in: Blog Posts in Exercise I decided that I should write a bit about coffee as I drink a lot of coffee and wanted to know a little bit more about it’s health ben ... Read on »
Why I Love To Workout by Bill .. Posted in: Blog Posts in Exercise My son comes by my nerdiness pretty honestly but the one thing that drives me crazy is that he does not care about sports or exerci ... Read on »
Vegetable Color and Nutrients by Bill .. Posted in: Blog Posts in Exercise Share on Facebook Tweet on Twitter Share on Google We all see all of the colors of the vegetables when we go to the grocery store, but do you know what v ... Read on »
Herbal Detox good or bad? by Bill .. Posted in: Blog Posts in Exercise Share on Facebook Tweet on Twitter Share on Google I don’t know why I keep noticing these detoxing articles although today I do. I made a turkey for the ... Read on »
My Mini Weight Workout by Bill .. Posted in: Blog Posts in Exercise Share on Facebook Tweet on Twitter Share on Google With kids in the house and priorities everywhere I decided that this year the only way that I would be ... Read on »