Health knowledge made personal
› Share page:

Posts

Sort by: Most recent | Name
Spring Into Fitness Week – Day 3 by Bill .. Posted in: Blog Posts in Exercise I have been thinking about what people are telling me in emails and today I wanted to hit on a couple of things. I want to talk about Outdoor health and I also ... Read on »
Spring into Fitness Week – Day 2 by Bill .. Posted in: Blog Posts in Exercise Well today I want to write about eating again. I know that I seem to always be talking about eating and exercise and today is the eating portion. Drinking W ... Read on »
Spring Into Fitness Week – Day 1 by Bill .. Posted in: Blog Posts in Exercise Well I threatened to do a week of fitness to tune up for Spring and I am really just going to run it off the cuff. The idea is that I will come up with a few sh ... Read on »
Five Fat Burning Tips by Bill .. Posted in: Blog Posts in Exercise People hate dieting because it deprives them of their favorite foods (read fatty and junk foods). When you start dieting, you will inevitably have tough times d ... Read on »
Gain Muscle Fast by Bill .. Posted in: Blog Posts in Exercise Many guys and gals want to gain muscle fast, especially with summer coming and more chances of wearing less clothes. So I thought I would give some tips on how ... Read on »
Foods to Help Lose Weight by Bill .. Posted in: Blog Posts in Exercise As more and more scientific evidence points towards the health benefits of losing weight, people are increasingly altering their diets to achieve healthy bodies ... Read on »
BMI – What is the Body Mass Index? by Bill .. Posted in: Blog Posts in Exercise Body mass index – or BMI When it comes to physical fitness, one often hears that term Body Mass Index or BMI. The is a number that indicates your overall p ... Read on »
Exercise For Diabetics by Bill .. Posted in: Blog Posts in Exercise Exercise for Diabetics is very important as the underlying health problems, but at the same time needs of diabetics when it comes to improving health are very i ... Read on »
Eating on Holiday by Bill .. Posted in: Blog Posts in Exercise This is a post that I have written also for my new Family Vacation blog about eating when on vacation. Vacations are marred by bad eating and not only bad e ... Read on »
Natural Asthma Remedy by Bill .. Posted in: Blog Posts in Exercise Natural asthma remedy can be helpful for some people in preventing asthma attacks. Of course, asthma is a dangerous condition. Any difficulty in breathing can l ... Read on »
Canned Tuna Meal by Bill .. Posted in: Blog Posts in Exercise Years ago when I first met my wife I was doing a lot of weightlifting but always had trouble getting enough protein into my diet. One of the things that I learn ... Read on »
BPA health risks by Bill .. Posted in: Blog Posts in Exercise The very capable guys and gals at the Mayo Clinic have an article today about Bisphenol A (also known as BPA which is the stuff some water bottles and cans cont ... Read on »
How the Dickens Technique Can Change Your Life by Bill .. Posted in: Blog Posts in Exercise There is a concept called the Dickens Technique, it is used extensively by Tony Robbins to change peoples lives and comes from NLP (neuro Linguistic programming ... Read on »
Older Adults May Need to Increase BMI by Bill .. Posted in: Blog Posts in Exercise Although we all know that obesity in adults is a very great risk factor in overall health and mortality rates it may not always be the same in older adults. In ... Read on »
Can Kids be Heavier and Healthy? by Bill .. Posted in: Blog Posts in Exercise There is a new study out from the University of Alberta that shows that kids can be heavier but still be metabolically healthy. When we look at health in kids t ... Read on »
Ginger for Recovery from Kidney Disease by Bill .. Posted in: Blog Posts in Exercise Having a daughter that suffers from Kidney disease means that I have done a lot of research into the causes and effects of different alternative therapies for K ... Read on »
What are the Guidelines for Dietary Fats? by Bill .. Posted in: Blog Posts in Exercise We are always told to cut back on our dietary fats but there seems to be a problem with the research, It doesn’t seem to support this. Over at Medpage Today ther ... Read on »
Is HealthBook Apples First Fitness Tracker? by Bill .. Posted in: Blog Posts in Exercise I have had an iPhone and an iPad for three years or so and just like any other fitness person I have used my iphone for tracking speed and mileage for walking and ru ... Read on »
Breakfasts of The World by Bill .. Posted in: Blog Posts in Exercise I share my breakfasts a lot on this blog. Usually for the last few months it has been oatmeal with seeds and nuts and fried cranberries but in the past I used t ... Read on »
Glucosamine Doesn’t Help Bad Knees? by Bill .. Posted in: Blog Posts in Exercise I have always heard that Glucosamine is a very good help for knee and back problems but there is a new study that may cast some doubt on that. The study, re ... Read on »