Bill ..'s Posts - Wellsphere

Cardio as Exercise by Bill .. Posted in: Blog Posts in Exercise Cardio is one of the big three in the game of changing your body, the way I look at it there is diet, cardio and weights. The diet is self explanatory, the c ... Read on »

12 tips for healthier eating by Bill .. Posted in: Blog Posts in Exercise Older people are most likely to improve their eating habits, but nutrition is important for people of all ages, says Walter Willet, M.D., chairman of the nu ... Read on »

100 Eating Tips by Bill .. Posted in: Blog Posts in Exercise Sometimes we just do not eat very well and I ran across these 100 eating tips that would improve anyones diet very quickly in a very good direction, so gobbl ... Read on »

Tips for Losing Weight this Summer by Bill .. Posted in: Blog Posts in Exercise Losing Weight this Summer Are you stressing over losing weight this summer? Does your old swimsuit fit? Worried you’re so out of shape you’ll look silly ... Read on »

Why Eating Alkaline Foods is Healthy by Bill .. Posted in: Blog Posts in Exercise A few weeks ago I began starting my day by drinking a very large glass of water (more like 2 glasses) with the juice of a squeezed lemon. I started doing thi ... Read on »

Hot Bod in a Box Kick Butt With 50 Exercises from TVs Toughest Trainer by Bill .. Posted in: Blog Posts in Exercise Channel your inner Jillian and use her exercises and workout circuits to push you towards your fitness goals and to be bathing suit ready any time of the ye ... Read on »

High Fructose Corn Syrup Makes You Dumb? by Bill .. Posted in: Blog Posts in Exercise I heard this story on the news this morning and it makes a bit of sense to me, even if I am not a rat. High Fructose Corn Syrup is pretty bad for you anyway ... Read on »

Time Magazine Breastfeeding Cover by Bill .. Posted in: Blog Posts in Exercise So what do you think? Are you shocked? This cover of Time magazine is sparking support and outrage all over the country and I guess for good reason. Everyone ... Read on »

Interesting Statistics About Smoking by Bill .. Posted in: Blog Posts in Exercise Statistics about smoking are frightening. In this article we will look at figures produced by the US government and the World Health Organization. Some of th ... Read on »

Why Does Exercise Sometimes Not Help Weight Loss? by Bill .. Posted in: Blog Posts in Exercise There’s no doubt that exercise burns calories. So why has study after study found such modest average weight loss even after subjects follow relatively vigor ... Read on »

Health Risks of Childhood Obesity by Bill .. Posted in: Blog Posts in Exercise There is a lot of concern over the growing rate of childhood obesity today. In the United States, at least one child in every five is overweight or obese. ... Read on »

Why People Smoke: The Apparent Benefits Of Smoking by Bill .. Posted in: Blog Posts in Exercise Benefits of smoking are the only thing that keeps anyone smoking these days. Non-smokers and smokers alike may wonder why people smoke. It has been proved ov ... Read on »

Smoking Withdrawal Symptoms: How To Handle Them by Bill .. Posted in: Blog Posts in Exercise Smoking withdrawal symptoms can be difficult to live through, both for the quitting smoker and for anybody close to them. When we take the long term view, it ... Read on »

Causes of Childhood Obesity by Bill .. Posted in: Blog Posts in Exercise Strictly speaking, there is only one causes of childhood obesity, and that is consuming more calories than the body can burn each day. However, there are ce ... Read on »

Effects of Childhood Obesity by Bill .. Posted in: Blog Posts in Exercise Body mass index is the best method to determine if an individual is obese or overweight. In children, BMI is determined using the child’s height and weigh ... Read on »

How to lose 20 pounds in a month by Bill .. Posted in: Blog Posts in Exercise For many people knowing how to lose 20 pounds in a month would be a dream. Put that dream right in front of you because I am saying that there are ways that ... Read on »

Acupuncture For Smoking: Does It Work? by Bill .. Posted in: Blog Posts in Exercise More and more people are turning to acupuncture for smoking in their efforts to quit. It is one of the most acceptable and popular alternative therapies for ... Read on »

Pregnancy and Smoking: The Facts by Bill .. Posted in: Blog Posts in Exercise Pregnancy and Smoking are very dangerous for you and your baby. Your doctor will have told you that pregnancy and smoking are not a good mix, if you didn’t a ... Read on »

A Quitting Smoking Timeline by Bill .. Posted in: Blog Posts in Exercise If you use any kind of nicotine replacement therapies then symptoms are likely to last longer (although they may not be so severe) because the body is still ... Read on »

Beyonce Weight Loss by Bill .. Posted in: Blog Posts in Exercise I have been noticing a lot of magazine covers this week talking about Beyonce and her weight loss after having a baby. Sure Beyonce is a huge pop star so ... Read on »

Bill ..

Posts

Related Articles