Health knowledge made personal

Bill

Mason, Ohio
Blog: http://wellnessreality.mgbstrength.com
Bio: My original area of interest was researching the relationship between mental health and exercise.  Additionally, my interest has grown to include how our environments affect both or physical and mental health. After several years of professional sales I decided to pursue a Masters... Full Bio
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Set your 2010 Goals Now by Bill Posted in: Blog Posts in Exercise SET YOUR 2010 GOALS NOW No reason to wait until the first of the year to set your goals, go ahead and identify what you want to accomplish in 2010. I understand that every ... Read on »
Set Your 2010 Goals Now by Bill Posted in: Blog Posts in Mental Health SET YOUR 2010 GOALS NOW No reason to wait until the first of the year to set your goals, go ahead and identify what you want to accomplish in 2010. I understand that e ... Read on »
Stress, Layoffs and Exercise by Bill Posted in: Blog Posts in Mental Health I was recently approached by a vendor who asked what my thoughts were about declining moral and motivating employees.  I have had several conversations of this nature with ... Read on »
Workplace Wellness by Bill Posted in: Blog Posts in Mental Health Have you heard, the health status of the U.S. worker is declining?  Unbelievable, huh? I recently read an article on the Society for Human Resources web site titled  “R ... Read on »
Super Foods by Bill Posted in: Blog Posts in Mental Health My Super Foods Question – Where does your body get the energy it needs for life? Answer – Food. Question – What appears to be the most difficult obstacle for peo ... Read on »
Work Place Wellness by Bill Posted in: Blog Posts in Mental Health Not long ago companies with Wellness Programs were considered innovative.  Today wellness programs should not be considered innovative, rather a core business component.   ... Read on »
Planning Your Exercise Routine by Bill Posted in: Blog Posts in Mental Health Plan: a scheme or method of acting, doing, proceeding, making, etc., developed in advance: The topic of planning workouts came up during one of my sessions this wee ... Read on »
Dimensions of Wellness by Bill Posted in: Blog Posts in Mental Health Are you familiar with the 6 dimensions of wellness? The term “Wellness” is almost becoming synonymous with the concept of physical fitness.  This is great, as it ... Read on »
Goal Setting and Some Help by Bill Posted in: Blog Posts in Mental Health The concept of goal setting is very easy to understand.  Applying the principles of goal setting is somewhat more difficult. I think the most challenging part, of go ... Read on »
Exercise and Mental Health by Bill Posted in: Blog Posts in Mental Health Exercise and Generalized Anxiety Disorder: Not many people know that my interest in exercise originated when I began investigating how exercise affects mental sta ... Read on »
The Eating Continuum for Pre-Exercise, During Exercise and After Exercise by Bill Posted in: Blog Posts in Mental Health If someone was to ask me what is the biggest obstacle that I have to overcome with someone I am working with it is convincing them they have to eat, and eat often!  8 ... Read on »
Muscular Fitness Test by Bill Posted in: Blog Posts in Mental Health Often, after I work with someone for the first or second time it is not uncommon for them to ask me how they did, and follow-up that question with how do I compare against ... Read on »
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