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Bill Austin Patient Expert

Bill Austin is a Social Media Expert and an Internet Marketing Guru. Bill Austin is an accomplished Systems Engineer with extensive experience in Security and Internet Architecture, Information Systems and Project Management. Proven successes in defining and developing complex systems and problem... Full Bio
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Diabetic Devil's Food Cake by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Diabetic Devil's Food Cake Ingredients 1/2 c Cocoa 1/2 c Boiling water 2 c Cake flour 1/2 t Baking soda 1 1/2 ts Baking powder 1/8 t Salt ... Read on »
Walnut-Feta Yogurt Dip by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Walnut-Feta Yogurt Dip - 5g Carbs From Better Homes & Gardens Diabetic Living Daily Magazine Prep: 25 minutes Chill: 24 hours + 1 hour Carb Choices: 0 Baby ... Read on »
Sweet Potatoes with a hint of Orange by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Sweet Potatoes with a hint of Orange - 18g Carbs Prep Time: 15 Minutes Servings: 4 2 lb sweet potatoes, cooked 2 Tbsps margarine, melted 1/2 tsp ground cin ... Read on »
Smothered Greens by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Smothered Greens These healthy greens get their rich flavor from smoked turkey, instead of fatback. This is a heart healthy recipe. Yield: 5 servings Serving size ... Read on »
Stir-fried Kale with Slivered Carrots by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Stir-fried Kale with Slivered Carrots So often used as a garnish, kale now gets the full treatment it deserves as a nutritious, delicious vegetable. Ingredients: ... Read on »
Bison Chili by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Bison Chili 1 pound Ground Bison 1 medium onion, chopped 1 15oz. can pinto beans, rinsed/ drained 2 16oz. cans peeled tomatoes 1/2 cup water 2 teaspoons chi ... Read on »
Mushrooms Italiano by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Mushrooms Italiano Number of Servings: 6 Serving Size: 1/6 of recipe Ingredients 1 lb fresh mushrooms,cleaned 2 Tbsp low-calorie margarine 1 ea medium on ... Read on »
Creamed Greens by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Creamed Greens Ingredients 6 cups watercress, dandelion, nettle or lamb's quarters leaves 1 tablespoon butter or canola oil 1 tablespoon all-purpose flour 1 ... Read on »
Sesame Kale by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Sesame Kale 6 servings/ serving size ½ cup 1 ½ lb kale 2 tsp. sesame oil 2 garlic cloves, minced ¼ cup low-fat, low-sodium chicken broth 1 Tbsp. lite soy sa ... Read on »
Spinach Supreme by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Spinach Supreme 1 cup sliced fresh mushrooms 1 medium onion, chopped ¼ cup reduced-sodium chicken broth 8 cups chopped fresh spinach ½ teaspoon garlic powder ... Read on »
Seafood and Lemon Risotto by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Seafood and Lemon Risotto Creamy lemon-flavored rice joins scallops and shrimp in this hearty entrée, made colorful by snow peas and red bell pepper. This recipe use ... Read on »
Turkey Sausage & Arugula Pasta by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Turkey Sausage & Arugula Pasta High Fiber Active time: 30 minutes Total: 30 minutes The cheese in this dish is the key to the balance of flavors. For the big ... Read on »
Cream of Broccoli Soup by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Cream of Broccoli Soup Number of Servings: 6 Serving Size: 1 cup 1 1/2 cups water 3 cups chopped broccoli 2 tsp canola or corn oil 1 cup onion, chopped ... Read on »
Cabbage Patch Casserole by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 CABBAGE PATCH CASSEROLE Ingredients 1/2 pound lean ground pork, cooked and drained 1/4 cup frozen pearl onions 1 cup cooked rice 2 cups ready-to-use prepared c ... Read on »
BLACK-EYED PEA SALAD by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 BLACK-EYED PEA SALAD Exchanges Serves: 16 1 can (15-1/2 oz.) black-eyed peas, rinsed and drained 1 c. chopped celery 1/2 c. chopped green pepper 1/2 c. swee ... Read on »
Marinated Mediterranean Salmon by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Marinated Mediterranean Salmon - 4g Carbs, .1g Fiber Serves: 6 Prep Time: 35 6 oz frozen limeade, thawed 3/4 cup organic extra virgin olive oil 3/4 cup na ... Read on »
Potato and Leek Soup by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Potato and Leek Soup - 16g Carbs, 2g Fiber Serves: 6 Preparation time: 10 minutes Cooking time: 40 minutes 1 Tbsp peanut oil 1/2 cup finely chopped onions ... Read on »
Scallops with Basil Tomato Sauce by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Scallops with Basil Tomato Sauce - 16g Carbs, 2g Fiber Yield: 4 servings From: The Best Diabetes Cookbook 1 Tbsp margarine 3/4 cup chopped onions 1 tsp crus ... Read on »
Smoked Salmon & Goat Cheese Cucumber Slices by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Smoked Salmon & Goat Cheese Cucumber Slices - 2g Carbs, 0g Fiber Yield: 25 hors d'oeuvres or Serves 4 to 6 From: The Best Diabetes Cookbook 3 oz smoked salmon, di ... Read on »
Spain-Basque-Style Chicken by Bill Austin Patient Expert Posted in: Blog Posts in Diabetes Type 1 Spain-Basque-Style Chicken 2 tbsps. all-purpose flour 1 tbsp. chopped fresh thyme or 1 tsp. dried thyme 1 tsp. paprika 1/2 tsp. freshly ground pepper 1/2 tsp. ... Read on »