Health knowledge made personal
Join this community!
› Share page:
Search posts:

Winter is coming: how to stay motivated?

Posted Oct 15 2009 10:04pm
You know, I complain about the proverbial 9 months of winter here in Michigan - the stretch of the year that feels impossibly long under sunless skies and bitter winds...and icy roads.  But I realized today that I started biking this year in March.  I couldn't ride everyday, but I was able to start getting my outdoor exercise fix.

In reality, that means I have been able to ride and run outside for the past 8 months.  It's been one of the best summers of my life for outdoor athletic adventures!  I've tried tons of new things and met some great people.  Furthermore, next March is now only 5 months away. feels like an eternity of Michigan misery is fast approaching.

The thing that's truly kept me motivated this summer is trying new things.  I got my first road bike in March, and that had me geeked for weeks!  Then I set the goal to complete a century in June, and I trained enthusiastically for that.  My interest lulled slightly after that, but to re-motivate myself I decided to do a second century in July.  After that ride, my activity definitely tapered off to about once a week for a month or so until I set the goal to do the duathlon at the end of September.  Now, running is interesting to me because it's new again and I've seen progress in my fitness.  And last night, I finally responded to a curiosity I've had all summer; I went to the gym and swam.  It was hard, but it got me thinking that maybe I really can do a triathlon.  I'd feel really proud of myself, If I completed one.  I could say to myself, "I'm a triathlete."

So now I have this new goal and the tri season is already over.  I guess I'll have to use training over the winter for an early summer tri tokeep the seasonal depression at bay.

But it's a long time before spring.  It'll be easy to get lazy when I don't want to go outside, let alone drive to the gym.  But I'm kind of excited right now to find creative ways to keep myself motivated to exercise over the winter months - spin class, weight lifting, indoor mini-tris...attempts to manufacture variety with the same old gym equipment.  Maybe even going outside to ski.

I'd love to hear about other people's techniques for keeping yourself moving in the winter.
Post a comment
Write a comment:

Related Searches