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Tips to pump up my bike routine


Posted by Katie G.

I usually ride my bike about 10 miles a day down country roads and sometimes 30 miles when Im on a path. Ill work up a sweat and all but my muscles have stopped feeling the burn. Any tips on pumping up the burn factor on my bike routine??
 
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Can you shift gears?. If your bike is multiple speeds, have you tried increasing the resistance by changing gears? That will likely provide a more challenging workout.
mr.
shifting gears would help
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