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The First Day Of Independence

Posted Jul 04 2008 12:27am 2 Comments

Today is July 4th and it is my start day for getting 60 minutes of exercise in for the next 6 days. I've done it before, I will work to do it again. Today I will exercise on a stationary bike while listening to music or National Public Radio. I might break it up into two 30 minutes sessions, one earlier in the day and one later in the day. First day I will go easy and get used to it.

It's strange to me me because when I exercise I usually like it, so why do I stop? And how do I make sure that I don't stop this time? Well, first, I have to start.

Happy 4th of July!

Comments (2)
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Enjoy the exercizing. Deepak Chopra says that human beings just by the very fact of being alive want to move. So...enjoy!


thats the spirit
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