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Start March strong! I'm offering Fitness Wisdom with support

Posted Mar 04 2013 3:29pm
Hiking with the dudes on Saturday
Spring is teasing its way here, even in cloudy Kalispell, Montana. The temps are higher, the sun is stronger, and you can tell that nature is ready to make a move for green.

I'm also getting more hits on my posts about my exercise routine (need to update that one, FYI) and my couch to 10k adventure (also needs a touch-up).

Now that the winter blahs are dissolving, dump the pressure of having a New Year's resolution. Let's take that spring energy and get March going powerfully for you.

The Fitness Wisdom offer in two parts
1. Connection One
Making connections makes things happen. I want you to have support to make the switch from struggling with exercise to craving it, so I'm sending out two emails a week (started last night!). You'll get a Sunday permission slip to set up pajama workouts for the week plus a Wednesday Humpday Hello just to check in and remind you of your own power.

If you want to get in on the email connection, just send an email to Of course, I ain't never gonna share your info with anyone else. It's for my eyes only!

2.  Connection Two
We'll be following the Fitness Wisdom Connectio n series that I recorded earlier this year. The first one's free, and you can listen to it anytime right here .

If you sign up for webinars #2 and #3 (only $25 for both), you'll have access to a private Facebook forum where you can chat with me and others who are transforming their relationship with exercise.  This is the juicy stuff. You'll get to swap ideas, recipes and booyahs! with other amazing women. Changes happen fast when there's a team behind you.

However you choose to receive support is completely up to you. It's your life, your body and your power, sistah (and brotha!).

I'll still be here on Bike Bliss, writing about whatever hits me when it comes to exercise and claiming my life. I'm always available for questions and comments here or on my Facebook page . I'd love to have you along!

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