Dr. Eric Goodman and Peter Park made this Private FOUNDATION video for Lance Armstrong and Doug Ulman... They are now letting everyone use it. It is not for the faint of heart! THIS IS NOT FOR BEGINNERS! Pay attention to details, keep up only as long as is comfortable, get better every day.
Eric GoodmanEarned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes.
Peter ParkLance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum Fitness gyms. A professional triathlete and ultrarunner, he has won two World's Toughest Triathlon titles and five top-10 finishes in Ironman competitions
Please click on the title link to learn more about Foundation Roots.