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Krause to give free lecture on preparing for endurance mountain biking

Posted Jan 25 2010 1:42pm

photo_sara_krauseSara Krause, regular contributor to Austin on Two Wheels is putting on a free lecture at Pure Austin for those interested in endurance racing or getting ready for the The Dirty Dozen or Super 6 Hour Mountain Bike Races.

Location:  PURE Austin Quarry Lake on Tuesday, February 2 at 7:15pm

Cost: FREE!

PURE Endurance for The Dirty Dozen and Super 6 Hour Mountain Bike Race: 10 Things You Need To Know Before Clipping In”.

In this interactive session, led by Sara Krause, coach & endurance athlete, and Shae Rainer, Pro Mountain Bike Racer, you will learn about:

  • Nutrition Strategies: food and hydration before, during and after the event
  • Racing Strategies (Solo and Team)
  • Gearing up For The Race: What to wear and how to prepare
  • Much more!

Whether you’re a first-timer or a seasoned racer, this session will provide valuable information and insights for all!

All who attend will receive a valuable pre-race check list.

“10 Things You Need To Know Before Clipping in” is brought to you by:

PURE Austin

Krause Sports Performance  www.krausesportsperformance.com

Bicycle Sport Shop Women’s Mountain Bike Race Team  www.bicyclesportshop.com

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