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how do i break up an intramuscular hematoma

Posted by b2r-dirt

i was in a motorcycle accident about a month ago.i received a puncture wound to my calf muscle from a blunt object. my emtire calf turned black and blue and purple and yellow. there is now a large lump where my calf muscle is. i got an MRI the doc said it was a hematoma. he said to work my leg and apply heat to it. Please help!
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