Holy crap. Just holy crap. I can’t believe it has been four months since I posted up here. In the grand scheme of things, that really is an eternity. I have missed about 120 posting opportunities related to fitness and health. There is no excuse at all for my absence. I think I just lost interest in blogging. Cue the gasps, but I think it was true. The pressures of getting an entry up everyday was actually producing some stress in my life, so I think I walked away for a bit.
So this is what you people missed:
And now I have about three weeks before my A race, the one that I have been building for the entire summer. My power is up and I am feeling pretty solid. My weight is down about 15 lbs. from 2011, which means I get to ride a free bike at LOTOJA. I am trying to cut 5 lbs. more before the race, but I am not sure that is realistic. Regardless, my weight is right where I want it to be. I guess I am just chasing that perfect standard.
So I will be posting here about twice a week I have decided. I am going to start with some of my favorite bike workouts at first and then get to the race reports. I know the season is coming to a close with fall quickly approaching, but it will be good to talk out training and nutrition strategies here.
Let me know if you have found any new techniques or workouts that are working well for you!