Officially, I have been taken off the road by the Physio. Not the sort of advice I wanted to hear as the Criterium Season gets closer with some great events in November and December. "Luckily", I have been given the OK to ride on the trainer. So, here is the bike I crashed set up under the house and permanently on the trainer to make things easier. As I can't fit the front wheel due to a badly bent fork, hanging the front of the bike with a rope seemed to be the best thing to do... And I wouldn't put the R3 on the trainer anyway.