Yesterday was my day off of work. When I get a day off I normally go for a really tough bike ride in celebration but yesterday's weather was horrendous to say the least. It was rainy and the wind was howling so I decided to work on one of my goals for the year.
I know that 95% of my goals are cycling related but the one that isn't is to be a better husband by working on home improvement projects. Yesterday the project was to paint the living room with Jenny. I'd like to think that it was some good cross training but after 10 hours of painting the only thing that got worked out were my shoulders and arms. Not really cycling related muscles but they are killing me nonetheless.
Anyhow, the room looks great and in the long run if I get a bunch of home improvement projects finished during the horrible weather when the sun decides to come out I'll be out on the bike tearing things up.
So painting didn't turn out to be very good cross training but it is a very good investment for cycling in the future.
Although if I don't get to training I'm going to end up looking like this.