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22 minute Basic Routine: Learn how to move
Posted Aug 01 2011 10:34pm
This is a video Foundation Roots made for their clients a couple years ago to use when traveling or just in need of a quick tune up. This is as basic as it gets. Do this video every day for 2 weeks. Enjoy the results.
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This is a video Foundation Roots made for their clients a couple years ago to use when traveling or just in need of a quick tune up. This is as basic as it gets. Do this video every day for 2 weeks. Enjoy the results.