Type: Bike Distance: 41.08 miles Time: 2:14 Average mph: 18.39 mph Average Heart Rate: 143 bpm Decided to go longer today so I could go short on the 4th and spend more time with the family. Good week -- I think I am recovered from the MS 150 finally. Trying to win the battle with the sheets in the a.m. is always a challenge for me. It seems no matter how excited I am, it is always tough to get up for early morning workouts. I need to get my training partner back on track so I can be responsible to someone else and start earlier than I have been.