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Big Daddy D. Patient Expert

Lexington, Kentucky
I run a blog called "Big Daddy D's Low-Carb Life" (lowcarbohydrate.blogspot.com). My only credentials are that I am losing weight and I like to cook. I am not a dietician nor doctor.
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Crustless Ground Turkey Quiche - 2 net carbs per serving by Big Daddy D. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Eating My wife made this easy quiche for dinner tonight and it was terrific.  We made it with ground turkey but I imagine it would be equally good with ground beef or sausage.  ... Read on »
Making another Netrition order... by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating I just placed a new Netrition order.  The $4.95 for shipping is not much different than the sales tax that I would have had to pay if I bought at the local grocery store.  I ... Read on »
Weight, it's not really a stall... again! by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Once again, over the last two weeks, I have experienced no significant weight loss.  But, the waist-line keeps getting smaller.  Ketosis sticks are still showing moderate le ... Read on »
A few foods I like... by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating These are some of my favorite foods right now... Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread.   I stumbled across this at my local Walmart.  It's onl ... Read on »
Lose weight in two weeks! by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating My 3 year old son Skylar has been exposed to too many commercials about dieting.  This morning at breakfast, he was eating Special K cereal and said, "If I eat this I will l ... Read on »
Please excuse my bitch session by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Right now, I'm insanely busy. My wife is pregnant. The baby is due mid April but we may take him out a bit early. So at home we are getting the house ready. My home office h ... Read on »
Weight, it's not really a stall. by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Today is the second Friday in a row that I weighed 315 pounds.  But, I'm not worried.  It's not really a stall.  My waist and hips are both an inch smaller than they were la ... Read on »
Blogs that I Follow by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating For those of you looking for good low-carb blogs to follow, I have a companion feeds site http://lowcarbblogs.blogspot.com/ Here you will find a list of blogs with l ... Read on »
Recipe List for Feed Readers by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Since many of my readers are looking at my feeds rather than this website, I thought it would be good to occasionally post my recipe list.  Cooking Measeument Convers ... Read on »
Progress Report by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating I am happy to report that I can now play with my Wii fit without first taking off my clothing (Wii balance boards have a 330 pound weight limit).  In about a month, I have l ... Read on »
Cheese Crisps - about a 1/2 carb each by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Last night, I was experimenting with making cheese crisps.  These are snacks similar to crackers or tortilla chips  made out of cheese.  They're quite simple to make.  I tri ... Read on »
Valentines Day Gift Idea by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating If your lover is on a low-carb diet, I have the perfect idea for a Valentines day gift.  Instead of a box of chocolates, give a netrition low carb gift box.  These gift boxe ... Read on »
Netrition Deal of the Week, $10 off Atkins Products by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating My favorite online health food store is running a special this week on Atkins products and I thought I'd pass along the promo code... Netrition.com is offering $10 off an ... Read on »
Eating Stella Style by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating About a month ago, in preparation to my starting my low-carb regiment, I picked up another low-carb cookbook.  I've tried six recipes out of it and must tell you that "Eatin ... Read on »
Today is a "Carb Up" Day by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating I have lost 12 pounds in a little over a week.  Today is my first "carb-up" day.  My strategy of including "carb-up" days is very contraversial.  Most of my readers don't th ... Read on »
Status Update: End of Week 1 by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating This week has gone pretty good.  I have lost 9 pounds, some of which I am sure is just water.  My waist has shrunk by 2 inches and my hips by 1 inch.  I feel good.  Other th ... Read on »
Day 5 by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating It is the 5th day of the year and also the 5th day into my low-carb adventure.  I'm in Nashville, Tennessee this week.  For lunch yesterday, I at a Chili Relleno and Juevos ... Read on »
Egg Salad for Sand-which - 1 net carb per serving by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Here is a very low-carb, simple sand-which that I grew up on.  The recipe below is for two but you could make one big sand-which out of it.  I usually put this on low-carb b ... Read on »
New Years Resolution: Lose 100 pounds! by Big Daddy D. Patient Expert 1 Comment Posted in: Blog Posts in Healthy Eating Yes, I am back.... up to 336 pounds that is.  This is exactly what I weighed when I started this blog and a low-carb diet back in 2006.  It is a tie with my previous all-tim ... Read on »
New Year Resolutions by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating I hear many people say that they don't make New Year's resolutions simply because so many people half heartedly do so and fail.  Well, I can tell you that my first successfu ... Read on »