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Big Daddy D. Patient Expert

Lexington, Kentucky
I run a blog called "Big Daddy D's Low-Carb Life" (lowcarbohydrate.blogspot.com). My only credentials are that I am losing weight and I like to cook. I am not a dietician nor doctor.
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Blueberry topping, great for cheesecake! by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Status Update:  I lost 28 pounds during my first four weeks of being back on low carb after having taken several years off.  And, I have been eating good food both in restau ... Read on »
Eatling low carb with a vegetarian Indian co-worker by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating This month, I am working in Tijuana but dining and sleeping in San Diego.  One of my co-workers co-workers is visiting from India.  He is a vegitarian.  It has been a real c ... Read on »
Another go with low carb high protein by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating As I sit in an airport, I begin day 1 of another diet.  Yes, it is a diet and not a lifestyle.  This time I am going to do low carb high protein for a couple of months or un ... Read on »
Promotion - Save $5 on my cookbook! by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating I am now offering a discount to blog readers who purchase my cookbook from my online store:   https://www.createspace.com/3549210 .  The new price for my blog read ... Read on »
What foods make you feel full? by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating I'm trying to analyze what makes one food more filling and satisfying than another.  I know it sounds basic, but I think truly understanding this might help me to plan a m ... Read on »
A New Start with a New Blog by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating For many years, I have struggled with obesity.  Typically, I get to be about a hundred pounds overweight before I realize that I don't feel well and am not happy with my a ... Read on »
Lack of sleep makes you hungry by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating New research from Uppsala University, Sweden, shows that a specific brain region that contributes to a person's appetite sensation is more activated in response to food im ... Read on »
On-line Low Carb Shopping Kicks A$$ by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating This morning I made another netrition.com order.  I love this place.  It's easy to find good diet foods and vitamins on this website.  And, it sure beats running around to 3 ... Read on »
Get 10% of Big Daddy D's Low Carb Cookbook in February by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating During the month of February (2011), you can get 10% of your purchase of my cookbook.  Just click on this link and enter the discount code "JW6FGYHY".  Read on »
Big Daddy D's Low Carb Cookbook is now available! by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating My low carb cookbook is now available!  This is simply a collection of the fantastic delicious and healthy recipes from this website in a handy book format that you can keep ... Read on »
Coming soon: Big Daddy D's Low Carb Cookbook by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Hello all.  I just wanted to let you know that I will soon be publishing all of my recipes in a cookbook.  This is pretty much a reprint of the recipes on this blog put into ... Read on »
Mediterranean Chicken with Yogurt Sauce - 3 net carbs per serving by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating I am almost ashamed to admit that I am no longer following a low-carbohydrate lifestyle.  However, there are many things I cook such as this that are low-carb and as such I ... Read on »
Mediterranean Salad - 4 net carbs per serving by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating My wife and I love Mediterranean foods.  One of my favorite dishes is fattoush salad.  It is pronounced "fat-toosh" which sounds an awful lot like the word fat "tush" (ie. f ... Read on »
Thanksgiving Pumpkin Cheesecake by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating The holidays are almost here.  Thanksgiving is a time with many temptations.  But if you are the one cooking it can still be fulfilling AND low carb.  Click here for my pump ... Read on »
Falling off... by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Why is it that I find it so hard to not fall off the wagon?  And then once off, it is so easy to find excuses to stay off.  About a month ago, when my son was born, I was ve ... Read on »
How Many Calories Do You Burn a Day Breastfeeding? by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating I'm sitting in my wife's post-partem hospital room watching her breastfeed while I serf the net. I'm pondering how many calories are "burned" by breastfeeding. And, after a ... Read on »
Big Daddy is Having Another Baby by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Tonight, I take my wife to the hospital and in the morning they induce labor.  This will be my second son.  The first is almost 4 years old.  You can read more on The Expect ... Read on »
Little Known Ways to Prevent Diabetes with Fitness by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Reprinted with permission of author Su Rollins who writes for hypoglycemic diet plan , her personal hobby blog focused on tips to prevent and cure hypoglycemia using the ri ... Read on »
Netrition Order - Product Reviews by Big Daddy D. Patient Expert Posted in: Blog Posts in Healthy Eating Recently, I posted about a  Netrition order in which I purchased several items I'd not tried before.  Below is my opinion of these products 153-0114 NOW Almond Flour, Unbla ... Read on »