Health knowledge made personal

Beyond Vitality

Port of Spain, Trinidad and Tobago
Sara has always been a food enthusiast and athlete. Even as a child, she used to tell her mother to pack healthier lunches so that she could have energy for all her after school activities! She was always aware of the foods the people surrounding her were eating. She sure would voice her opinion... Full Bio
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Brown Rice, Broccoli and Shrimp Risotto

  This Spanish-inspired main-dish risotto is studded with plenty of shrimp, broccoli and lentils. If you happen to have sprouted lentils on hand,...

Vegan Coconut Ice Cream Sandwich Cake

  I created this amazing “no bake” cake especially for my fiancé’s birthday because I know how much he loves ice cream, and we just moved into our...

Giving You the Edge – Whole Food Nutrition for Long Distance Athletes

  Fueling your training and races with real, whole and natural foods helps your body derive its energy from sources that it can best process, and...

Raw Chocolate-Banana Ice Cream with Hempseeds

  Love chocolate? Love ice cream? What if there was an alternative? What if you could eat chocolate ice cream that tastes amazing and that was...

Guess! BOY OR GIRL?

  I am now five and a half months pregnant (22 weeks) and every moment of the experience has been wonderful. I got through my first trimester, and...

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