Health knowledge made personal

Beyond Vitality

Port of Spain, Trinidad and Tobago
Sara has always been a food enthusiast and athlete. Even as a child, she used to tell her mother to pack healthier lunches so that she could have energy for all her after school activities! She was always aware of the foods the people surrounding her were eating. She sure would voice her opinion... Full Bio
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Avoid Bridal Burn-Out with Stress Busting Nutrition

  Originally posted in Caribbean Belle Weddings Magazine   Whether you are the laid back, go-with-the-flow, chilled out,...

Nut Butter Banana Muffins

  These Nut Butter Banana Muffins are the perfect snack or breakfast side. They are high in protein and healthy fat. The entire family will...

Brain Boosting Avocado Popsicles

  These creamy and smooth popsicles are the perfect treat for your child. They are super yummy, yet very nutritious for a small tummy. They...

Spelt Banana Carrot Raisin Muffins

  Packed with flavorful and wholesome ingredients, these banana carrot raisin muffins make a good snack or breakfast, as they are literally...

Leftover Brown Rice Cookies

  There is always a pot of leftover brown rice sitting in my fridge! There are only so many rice and beans that be can eat. Sometimes I...

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TriathleteTalk and Beyond Vitality are now friends. Jul 12 2012
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