Health knowledge made personal

Beyond Vitality

Port of Spain, Trinidad and Tobago
Sara has always been a food enthusiast and athlete. Even as a child, she used to tell her mother to pack healthier lunches so that she could have energy for all her after school activities! She was always aware of the foods the people surrounding her were eating. She sure would voice her opinion... Full Bio
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Healthy, Hearty Dark Chocolate-Maple Trail Mix

  Portable, clean, high-energy snack are a great treat! You can take them with you and munch away when you're in a rush. Take this trail mix on...

Coconut Breakfast Quinoa

  Coconut milk is so nourishing and quinoa is possibly the best protein and fibre rich food that you can start your day on. Combine the two of...

Black Bean Brownies

  Alright, so I know what you’re thinking. “Beans? Healthy dessert? Now why would I want to eat a ‘healthy’ brownie when I can have rich,...

Homemade Chocolate Chip Peanut Crunch Clif Bars

  Have you ever had a Clif Bar? I have! In fact, I used to buy them by the box and eat at least one a day. I studied the wrapper and decided to...

An Interview with David Wolfe - Long Term Success on Raw Food and Vegetarian Diets

An Interview with David Wolfe Long Term Success on Raw Food and Vegetarian Diets" by Frederic Patenaude     David Wolfe is a well-known author...

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