Health knowledge made personal

Beyond Vitality

Port of Spain, Trinidad and Tobago
Sara has always been a food enthusiast and athlete. Even as a child, she used to tell her mother to pack healthier lunches so that she could have energy for all her after school activities! She was always aware of the foods the people surrounding her were eating. She sure would voice her opinion... Full Bio
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Spelt Banana Carrot Raisin Muffins

  Packed with flavorful and wholesome ingredients, these banana carrot raisin muffins make a good snack or breakfast, as they are literally...

Leftover Brown Rice Cookies

  There is always a pot of leftover brown rice sitting in my fridge! There are only so many rice and beans that be can eat. Sometimes I...

We Are Moving - Note To All Clients

  Beyond Vitality is moving from Trinidad and Tobago to Dominica! Due to an overwhelming response to the news, we are completely booked with...

We Bought Our First House - Migrating to The Nature Isle of the Caribbean

Yes, you read it correctly. We are moving – again! Originally from a small town in Northern Ontario, Canada, I started my journey and moved to...

Nutrition Starts at the Family Table

  Originally published in Full Quiver Magazine   "Come and get it!" When was the last time your family sat down and enjoyed a meal...

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TriathleteTalk and Beyond Vitality are now friends. Jul 12 2012
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