Health knowledge made personal

BetterWithSprinkles

California N0M 2M0
Hi! I'm Sam, a 22 year old criminology grad student with a love of all things health and fitness. I started my fitness journey with running, but now includes everything from group exercise to yoga to heavy lifting.  I pretty much live to eat - while I maintain a healthy diet, I have a massive sweet tooth and am not shy about it - life is that much better with the occaisonal sprinkle-covered indulgence. My blog covers my daily meals, workouts, fitness/health tips, adventures,... Full Bio
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ED Talk - Are Memoirs Helpful or Triggering? by BetterWithSprinkles Posted in: Blog Posts in Eating Disorders I think in almost any sort of unfortunate situation, there is companionship in misery. We take comfort in knowing we’re not the only ones hit with a particular affliction. M ... Read on »
Wouldn't-Believe-It's-Healthy Lasagna. by BetterWithSprinkles Posted in: Blog Posts in Healthy Cooking With moving, comes the inevitable “Eat-out-the-freezer” movement. So, this happened for lunch today. I bought these in a fit of “OMG THESE ACTUALLY EXIST!?!” a few ... Read on »
I'm Not Actually Angry, I Swear. by BetterWithSprinkles Posted in: Blog Posts in Healthy Living Bam. Workout Livefit Day 76: 1 hour cardio of choice When I saw that I had pure cardio on the plan for today, I decided I’d go for a run for an hour and see how ... Read on »
Apparently, Grilled Cheese is a Headache Cure. by BetterWithSprinkles Posted in: Blog Posts in Healthy Living So, a not-very productive afternoon on my part. That’s ok though! I’m planning a family dinner out (my extended family and Eric’s – we’re thinking 15-20 people) so we can ... Read on »
That Could Lead to Some Jitters. by BetterWithSprinkles Posted in: Blog Posts in Healthy Living I have an awesome mother.   While she was out shopping on the weekend, she kept an eye out for things we need for the move. Toaster – obviously we need one of t ... Read on »
The "Tan Ban" by BetterWithSprinkles Posted in: Blog Posts in Skin Health In my personal definition of healthy living, I not only try to eat well and exercise, but I do my best to be healthy in all aspects of my life. I don’t drink to excess (very ... Read on »
Camping Recap Part 3: Sandcastles and Steak the Size of My Face by BetterWithSprinkles Posted in: Blog Posts in Healthy Living Part 1  and  Part 2  here. When we woke up on Wednesday, the sun was shining. When camping, this means 3 things. 1 – My mom + the guys wake up at like 6 am and ... Read on »
Sometimes, Indulgences are Covered in Gravy and Cheese. by BetterWithSprinkles Posted in: Blog Posts in Healthy Living Yup. It was definitely a slow-moving morning today, but the fun I had last night was 100% worth it.  Birthday Celebrations Yesterday was my friend Mel’s 23rd birth ... Read on »
Not a Scene I Want to Re-Enact. by BetterWithSprinkles Posted in: Blog Posts in Healthy Eating Good afternoon! I had planned to write part 3 of the  camping trip, but that’s probably not going to happen today. Tomorrow, I promise! Workout Livefit Day 73  – Ch ... Read on »