Health knowledge made personal


California N0M 2M0
Hi! I'm Sam, a 22 year old criminology grad student with a love of all things health and fitness. I started my fitness journey with running, but now includes everything from group exercise to yoga to heavy lifting.  I pretty much live to eat - while I maintain a healthy diet, I have a massive sweet tooth and am not shy about it - life is that much better with the occaisonal sprinkle-covered indulgence. My blog covers my daily meals, workouts, fitness/health tips, adventures,... Full Bio
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