Health knowledge made personal

Beth (i run like a girl)

California
I travel extensively for work and play. I explore new cities by running my way through them. I have been a runner for more than a decade and a coach for a few, not professionally, but as a passion. For most of those years, I have been a mid-pack runner, but every once in awhile training... Full Bio
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Things I will miss when we leave Virginia

Virginia is a temporary home for us, and while I love to gripe about jerks in Metro, the high proportion of self-important assholes, and the...

Realizations

One of the things I've realized this week is that while the scale readings are going up (hello 600 calorie daily surplus now that I'm not the sole...

June challenge: hold that pose (week 22)

The June challenge is to hold that pose. Yes. The Yoga Challenge has returned, but this time I'm aiming for a full month, not just 3...

Gender, Jenner, and equity in sports

In all of the media hubbub over Caitlyn Jenner's Vanity Fair cover, it occurred to me that one issue that has barely made a ripple: will Jenner's...

Fit(ter) in 15: Week 21

May's challenge is: MILES. The goal: at least 100 miles total (walk or run), 40 miles run Caveat: Walk and run miles only count if...
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