Health knowledge made personal

Beth (i run like a girl)

California
I travel extensively for work and play. I explore new cities by running my way through them. I have been a runner for more than a decade and a coach for a few, not professionally, but as a passion. For most of those years, I have been a mid-pack runner, but every once in awhile training... Full Bio
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Fit(ter) in 15: Week 12

March is speedwork month! I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should...

Fit(ter) in 15: Week 11

March is speedwork month! I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should...

Fit(ter) in 15: Week 10

March is speedwork month! I need one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I should...

March Challenge: Speed, speed, SPEED!

I liked the principles behind January's cross training challenge  - full-body fitness, a simple routine, and NO EQUIPMENT.  February's fitness...

Fit(ter) in 15: Week 9

February's focus has been arm strength Monday/Thursday: 100 tricep dips Tuesday/Friday: 100 walk-down push-ups Wednesday/Saturday: 1...
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