Health knowledge made personal

Beth (i run like a girl)

California
I travel extensively for work and play. I explore new cities by running my way through them. I have been a runner for more than a decade and a coach for a few, not professionally, but as a passion. For most of those years, I have been a mid-pack runner, but every once in awhile training... Full Bio
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Week 17 - silver linings?

I can breathe again! (Mostly.) So I started on a catch-up plan... I'm woefully behind in my planks, but if I incorporate other exercises maybe...

Fit(ter) in 15: Week 16

So... in case you're tuning in, last week my kid was down-for-the-count sick. And then I got it. Haven't done a plank, squat, sprint, or really...

Fit(ter) in 15: Week 15

March was speedwork month, and April is shifting gears completely into a hold-that-pose challenge: PLANKS. The goal: One plank (60 seconds,...

Fit(ter) in 15: April plank-a-day challenge begins

March was speedwork month, and April is shifting gears completely into a hold-that-pose challenge: PLANKS. The goal: One plank (60 seconds,...

Fit(ter) in 15: March Wrap-up

March was speedwork month! I needed one speed workout (track, intervals, fartlek, or hill repeats) each week. And... not incidentally, I...
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