Health knowledge made personal

Beth (i run like a girl)

California
I travel extensively for work and play. I explore new cities by running my way through them. I have been a runner for more than a decade and a coach for a few, not professionally, but as a passion. For most of those years, I have been a mid-pack runner, but every once in awhile training... Full Bio
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Potluck

Greetings from Boston! Logan airport And welcome, friends, to another potluck ! (Hey, we're a day late... but I was busy...

Thursday thanks x 2

Last week, despite waxing poetic about how happy I was after a long run + cupcakes , I didn't "officially" post a Thursday thanks . So this week...

Vacation brain

The Green Bay marathon issue stirred up a pet peeve of mine (see  yesterday's post ). This pet peeve is an affliction I refer to as "vacation...

Blame game

You may have heard that the Cellcom Green Bay Marathon closed down their race after only 2:35. The reason? High temperatures sent about 20 people...

Inertia

Ultrarunners talk about "perpetual forward motion" as a guiding force behind completing long distances, because once you stop, it is incredibly...
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