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Benton Clay

Bolton, Canada
My name is Dave Lawson. I live in Bolton, Ontario, Canada with my wife and two boys. I'm interested in the Slow Shaving Movement (the revival of traditional shaving with a brush and cup). By exercising and slowing down to appreciate the important things in life, I hope to stay healthy so I can enjoy my wonderful family for years to come, God willing. When I'm not playing music, rowing, or formulating healthy soaps for my company Benton Clay, I coach other companies on search and social media... Full Bio
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Goals

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Goal 1:  Exercise: 30 minutes 3 times per week

Progress Chart
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Goal Progress Chart
Cheer on Benton Clay!
Members with similar goals:
Teams with similar goals:
Exercisers Team
Team Goals: Exercise.
Let's Walk
Team Goals: Add more fiber to my diet, Avoid fast food, Avoid high fat foods, Avoid red meat, Avoid salty foods, Dance, Drink more water, Eat healthy, Eat smaller portions, Exercise, Limit my caloric intake, Lose weight, Pilates, Stick to my diet, Swim, Take stress breaks, Take vitamins & minerals, Walk.
Healthy travelers
Team Goals: Eat healthy, Exercise.