Health knowledge made personal

Bently R. Patient Expert

Gainesville, Florida
Well-being? a state characterized by health, happiness, and prosperity. A never ending goal I am working to achieve. This will be my media of relevance, I will post news I feel to be important while logging pertinent information about my personal life.
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Finding Positives in the Face of Adversity by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Most of the lessons we learn in life oftem come from some form of adversity. Knowing that all of us on this planet come across difficulties can help us strategically fac ... Read on »
I’m running again by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living I’m back with a vengeance. Last week I logged a total of 3 miles. Tuesday marked a day where I ran 2.44 miles. I was able to complete it in 23:34 which is not fast but it’ ... Read on »
Diet continues by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Well, my co-workers are having quite a bit of success on their diet. Apparently their clothes are fitting better. I am happy for them but I’m not sure how healthy the diet ... Read on »
Quick fix weight loss… by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Two of my co-workers have been talking about a diet they are going on for the next month or so. I explained my views on dieting (and how ineffective I feel it is), but tha ... Read on »
I’m Back by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living After a long 8 month hiatus… I’M BACK! One thing to note is that I will be focusing more on myself, still once in a while I will throw in a good article. Quite a lot h ... Read on »
No Spend Month Week 2 by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Well we’re one week down and things still appear to be flowing smoothly. We headed to Ward’s again to get food for the upcoming week. Shopping list $0.64 - Cuban ... Read on »
No Spend Month (Week 1 End) by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living The week ended with what I expected to be an expensive weekend because of an away football game (UF vs. Tennessee). Paulette and I ended up buying a 12-pack of Heineken ... Read on »
No Spend Month (Week 1 progress) by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living We went shopping for food at Ward’s Supermarket (a nature/farmers market of sorts) for a weeks worth of food. Ward’s is a locally run business that supplies regular groc ... Read on »
No Spend Month Week 1 by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Life often pitches wicked curve balls that one just has to wait out. One of these curve balls hurled itself our way so we’ve had to postpone our no spend month. Without ... Read on »
Attempting a no spend month by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living My gf and I initially found the idea from this blog. Goal: We plan to follow the same rules of only spending $250 for the whole month of September (luckily our $250 ... Read on »
Not all obese people are unhealthy, just most. by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Scanning through blog after blog, a common theme floods the month of August. Several entries appear to cite this article or some other article that follows the same st ... Read on »
Alabama to Charge Obese State Workers by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living The CDC ranks Alabama as the 2nd heaviest state with 30.3 % of the population having a BMI of over 30. The state has decided to give state employees a lose weight or pay u ... Read on »
Light Up a Dark World: Help Others by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living If you light a lamp for somebody, it will also brighten your path. -Buddhist saying We live in a largely individualistic society. Our culture ... Read on »
Run for your life / to prolong life by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Advances in medical science paired with behavioral and social changes has led to an increase in life expectancy and lowered death rates. With these advances unlikely to ... Read on »
Dangers of Fat Acceptance by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living WordPress opens a world of discovery, the streams of passionate and knowledgeable writing flows endlessly. Amidst this river of ideas, being a strong proponent of health ... Read on »
Being wealthy does not equate to the easy life by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Most people strive to become financially stable to the point of spending all their time on leisure activities. Money paves the way for such a lifestyle… freedom ... Read on »
Dunkin’ Donuts getting healthier by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Dunkin’ Donuts has a new menu for customers watching their health and weight. The “DD Smart” menu, which will debut in stores Aug. 6, will feature new flatbread ... Read on »
Health tip: When eating at sit down restaurants… by Bently R. Patient Expert Posted in: Blog Posts in Healthy Living Chili’s, Outback, T.G.I. Fridays… Sit down full-service restaurants remain a hot spot for anyone looking for good filling meal. As great as the food and atmosphe ... Read on »