Whiteboard

Do u have any ideas on how to have toned and flat abs without injury to the upper and lower back? I am sure u are aware that crunches aren't safe anymore. I'm 53 and am always anti aging on my health well being. All i know is one is lie on back then raise both legs up and raise both shoulders and head off the mat at the same time.

Hi thanks for the add.. :)

Thanks for the request! :)

Hi Ben, Thanks for the friend request. I have just added you :) 

thanks for the request, i accepted u :)

 

Hello Ben,

I accept you as my friend, I am studying to become a personal trainer. Good to know other health and fitness professionals.  

Happy Trails

Betty

Hey Ben...

Have a wOnDeRfUL week!

Thank you for your request

Hey Ben

Appreciate friending. Havent been active on WellSphere but I'll be sure to look in more often.

Look forward to reading your posts.

Good health

Sal

Hi!  Thanks for the friend request.  I look forward to checking out your blog!