Health knowledge made personal


Spokane, Washington
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite... Full Bio
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Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Jan 11 2013 by Thakur Ritesh SIngh
May 18 2012 by aznative
Do u have any ideas on how to have toned and flat abs without injury to the upper and lower back? I am sure u are aware that crunches aren't safe anymore. I'm 53 and am always anti aging on my health well being. All i know is one is lie on back then raise both legs up and raise both shoulders and head off the mat at the same time.
May 18 2012 by aznative
Hi thanks for the add.. :)
Sep 26 2011 by jasmine a.
Hi Ben, Thanks for the friend request. I have just added you :) 
Sep 24 2011 by Daljenny

thanks for the request, i accepted u :)


Sep 22 2011 by bjohns1

Hello Ben,

I accept you as my friend, I am studying to become a personal trainer. Good to know other health and fitness professionals.  

Happy Trails


Sep 19 2011 by hearingGod

Hey Ben...

Have a wOnDeRfUL week!

Sep 17 2011 by Dawn Bolling
Thank you for your request
Sep 15 2011 by sgiustra

Hey Ben

Appreciate friending. Havent been active on WellSphere but I'll be sure to look in more often.

Look forward to reading your posts.

Good health