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bengreenfield

Spokane, Washington
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite... Full Bio
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Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark by bengreenfield Facebook Posted in: Blog Posts in Triathlon Jack Kruse is a brilliant but highly controversial neurosurgeon who originally joined us for the podcast episode “How You Can Use Cold Thermogenesis To Perform Like Lanc ... Read on »
How We Will Take The Fitness World By Storm By Drinking Organic Wine and Revealing Embarrassing... by bengreenfield Facebook Posted in: Blog Posts in Triathlon A few weeks ago, my wife Jessa and I sat down (with a box of organic Badger Mountain red wine), and recorded a video and audio podcast episode called “The Naked Truth wit ... Read on »
#242: How To Switch Off Pain, Exercise During Cold Thermogenesis, How To Use D-Ribose and More! by bengreenfield Facebook Posted in: Blog Posts in Triathlon May 29, 2013 Podcast: Should you exercise during cold thermogenesis, how to use D-Ribose, what is a withings scale, how to turn off pain, should you run if you have epil ... Read on »
The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete... by bengreenfield Facebook Posted in: Blog Posts in Triathlon For the next 12 weeks, I am going into self-experimental, bio-hacking guinea pig mode in preparation for  Ironman Canada in Whistler on August 25 . It’s called the “ ... Read on »
The Zen Of Being A Warrior Poet – How To Dominate Your Physical And Mental Performance by bengreenfield Facebook Posted in: Blog Posts in Triathlon Meet Aubrey Marcus (pictured above). Aubrey calls himself a “warrior poet“. I first met Aubrey at Dave Asprey’s “Biohack Your Life” event. He was born in Southern Califo ... Read on »
#241: Should You Exercise Before Sleep, What Is The Best Standing Desk, Why Your Big Toe Is... by bengreenfield Facebook Posted in: Blog Posts in Triathlon May 22, 2013 Podcast: How does exercise affect sleep, how fast can cholesterol go down, is freezing raw milk bad, what’s the best way to run stairs, what is the best sta ... Read on »
The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part... by bengreenfield Facebook Posted in: Blog Posts in Triathlon In case you didn’t notice, it’s been a little while since I published a chapter of the book I’ve been slaving away on: Beyond Training: Mastering Endurance, Health & Lif ... Read on »
What Kind Of Damage Happens To Your Body After You Do A Hard Workout, Triathlon or Marathon? by bengreenfield Facebook Posted in: Blog Posts in Triathlon Have you ever wondered what your body looks like on the inside after you do a hard workout, triathlon or marathon? I decided to test it. Here’s how: I did ba ... Read on »
Sex, Libido & Hormones Q&A – A Special Podcast Episode For Mature Audiences Only. by bengreenfield Facebook Posted in: Blog Posts in Triathlon In this special podcast episode, I wear my sexiest pajamas ever and do a live sex, libido and hormones Q&A as part of the celebration of SexyBack Summit week. Video and ... Read on »
How Does Ben Greenfield Actually Make A Living On The Internet? by bengreenfield Facebook Posted in: Blog Posts in Triathlon Well, we already shattered the fitness paradigm and talked about sex for much of this week (specifically the “Sexy Back Summit” and my infamous  “Sexy-Time Shake Vide ... Read on »
How To Get A Free Sex, Libido and Hormone Q&A With Ben Greenfield (Leave Your Questions Below The... by bengreenfield Facebook Posted in: Blog Posts in Triathlon In case you missed the big news, my friend Sean Croxton has an upcoming SexyBack Summit. If you are suffering from low libido, have had your sex drive gradually drift aw ... Read on »
#240: How To Get Rid Of Adrenal Fatigue, Lose Fat As Fast As Possible, The Joe Rogan Shake And More! by bengreenfield Facebook Posted in: Blog Posts in Triathlon May 9th, 2013 Podcast: Nerve pain while running, natural remedies for rosacea, how to lose fat as fast as possible, how to get rid of adrenal fatigue, how to get rid of ... Read on »
The Zen of “The Zone” – How To Breathe The Right Way When You’re Working... by bengreenfield Facebook Posted in: Blog Posts in Triathlon A few weeks ago, I experienced a personal revelation. A revelation that has totally changed my workouts and the way I feel when I’m exercising. And it all comes ... Read on »
Seven Enchanting, Strange & New Gifts For Active People To Make Their Lives Better. by bengreenfield Facebook Posted in: Blog Posts in Triathlon In my constant quest to discover new techniques for recovery, nourishment, and movement optimization, I’m frequently stumbling across methods for the slightly geeky (but ... Read on »
#239: Why You Wake Up During The Night, Is Too Much Nut Butter Bad For You, How To Get Rid of Food... by bengreenfield Facebook Posted in: Blog Posts in Triathlon Apr 30, 2013 Podcast: Is too much nut butter bad for you, why you wake up during the night, how to get rid of food cravings, do collagen supplements work, natural remedi ... Read on »
From Sedentary to Superhuman, How To Lose 115 Pounds & Keep It Off, and More Stories From Inspired... by bengreenfield Facebook Posted in: Blog Posts in Triathlon Today, I have three stories to share with you. These stories are chock-full of inspiring pictures and practical tips to start your week the right way, whether you’re dig ... Read on »
The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect – Part... by bengreenfield Facebook Posted in: Blog Posts in Triathlon Welcome to Chapter 4, Part 2 of Beyond Training: Mastering Endurance Health & Life. In the last part of this chapter, which shows you the five essential elements of an e ... Read on »
#238: Electronic Cigarette Health, The Best Sleeping Position, Exercising In Pollution And More. by bengreenfield Facebook Posted in: Blog Posts in Triathlon April 24, 2013 Podcast: Electronic cigarette health, the best sleeping position, how to recover from pneumonia, exercising in pollution, how to make bulletproof coffee, ... Read on »
The 10 Habits of Highly Successful Hunter Gatherers by bengreenfield Facebook Posted in: Blog Posts in Triathlon In a recent chapter of my new book “Beyond Training: Mastering Endurance, Health & Life”, I included an anecdote from Mark Sisson’s new book “ The Primal Connection “. ... Read on »
The 5 Essential Elements of An Endurance Training Program That Most Athletes Neglect: Part 1... by bengreenfield Facebook Posted in: Blog Posts in Triathlon Welcome to Chapter 4 of Beyond Training: Mastering Endurance Health & Life. In this chapter, you’re going to learn the real reason why 99% of endurance athletes move ine ... Read on »