Health knowledge made personal


Spokane, Washington
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite... Full Bio
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Jack Kruse Tells You How To Live Like A Polar Bear And Eat Like A Great White Shark

Jack Kruse is a brilliant but highly controversial neurosurgeon who originally joined us for the podcast episode “How You Can Use Cold...

How We Will Take The Fitness World By Storm By Drinking Organic Wine and Revealing Embarrassing Diet Secrets.

A few weeks ago, my wife Jessa and I sat down (with a box of organic Badger Mountain red wine), and recorded a video and audio podcast episode...

#242: How To Switch Off Pain, Exercise During Cold Thermogenesis, How To Use D-Ribose and More!

May 29, 2013 Podcast: Should you exercise during cold thermogenesis, how to use D-Ribose, what is a withings scale, how to turn off pain,...

The Great Ketogenic Ironman Experiment – Can You Go Low-Carb And Be A Fast Endurance Athlete Without Destroying Your Body?

For the next 12 weeks, I am going into self-experimental, bio-hacking guinea pig mode in preparation for  Ironman Canada in Whistler on August...

The Zen Of Being A Warrior Poet – How To Dominate Your Physical And Mental Performance

Meet Aubrey Marcus (pictured above). Aubrey calls himself a “warrior poet“. I first met Aubrey at Dave Asprey’s “Biohack Your Life” event. He...

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bengreenfield and commonhealer are now friends. Feb 02 2015
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bengreenfield's Whiteboard
Jun 24 2013 by Erin Spineto

I made a Lego Stop Motion movie to inspire people to overcome their "limits". Check it out
Jan 11 2013 by Thakur Ritesh SIngh
May 18 2012 by aznative
Do u have any ideas on how to have toned and flat abs without injury to the upper and lower back? I am sure u are aware that crunches aren't safe anymore. I'm 53 and am always anti aging on my health well being. All i know is one is lie on back then raise both legs up and raise both shoulders and head off the mat at the same time.