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 bengreenfield
Top HealthBlogger
for the Triathlon Community
Spokane, Washington
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite...
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May 18 2012 by
aznative
Do u have any ideas on how to have toned and flat abs without injury to the upper and lower back? I am sure u are aware that crunches aren't safe anymore. I'm 53 and am always anti aging on my health well being. All i know is one is lie on back then raise both legs up and raise both shoulders and head off the mat at the same time.
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