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bengreenfield

Spokane, Washington
Blog: http://www.bengreenfieldfitness.com
Ben coaches and trains individuals for weight loss, lean muscle gain, holistic wellness, and sports performance, both in Spokane, Washington and Coeur D’ Alene, Idaho (at Human Wellness Solutions) as well as all over the world (online training from the website Pacific Elite... Full Bio
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Episode #182: What Does It Feel Like When You’re Overtrained?

In this Feb 8, 2012 free audio podcast: What Does It Feel Like When You’re Overtrained? Also: abnormally low heart rate during exercise, the...
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How To Be Extremely Active And Eat A Plant-Based Diet Without Destroying Your Body.

I write for LAVA Magazine, and the following is an adaptation of an article which I wrote for triathletes – but it is highly applicable to...
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Is Your Corporate Wellness Program Making You Sick And Fat?

Do you work at or own a corporation? Do they have a corporate wellness program? If so, do you have any clue if it’s run the correct...
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Episode #181: Why Your Back Hurts

In this Feb 1, 2012 free audio podcast: Why Your Back Hurts. Also: a functional obstacle course, is hot yoga good, fuelling for a mid-day...
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funny Triathlon video

Check out this video: http://www.youtube.com/watch?v=AtyNuRyIBYc I put the Timex Run Trainer through a torture test in a re-enactment of the...
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bengreenfield and healthytastycheap.com are now friends. Feb 07 2012
bengreenfield recommended 5 Fit Super Bowl Recipes Feb 05 2012
bengreenfield recommended 5 Fit Super Bowl Recipes Feb 05 2012
bengreenfield and Jess are now friends. Feb 03 2012
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Oct 17 2011 by Ebbs
Thanks for the request! :)
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Sep 26 2011 by jasmine a.
Hi Ben, Thanks for the friend request. I have just added you :) 
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Sep 24 2011 by Daljenny

thanks for the request, i accepted u :)

 

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