Health knowledge made personal

Bekah

Massachusetts 02740
Pure and simple my blog, Runtrackmind, is about my tales of running, eating clean, choosing natural alternatives and the daily lessons learned along the way.
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Run A Dream In 4 Parts by Bekah Facebook Posted in: Blog Posts in Running When I got the email saying my Invitation Entry into the 2012 Boston Marathon had been excepted I was able to let out the breath I’d been holding since sending in the appl ... Read on »
Big News by Bekah Facebook Posted in: Blog Posts in Running Since the time change I started feeling more like my old love the morning self.  The only bummer about this is that I’ve slowed the running down to just 3 days a week unti ... Read on »
Great Pumpkin, Charlie Brown by Bekah Facebook Posted in: Blog Posts in Running Happy Halloween!  I’ve never been a big Halloween fan, but my department has a pumpkin contest every year so I thought I would share the creativity of my co-workers.   ... Read on »
The Last Half by Bekah Facebook Posted in: Blog Posts in Running Yesterday I headed down to Falmouth, MA to run my last half marathon of 2011.  It was a classic cloudy cool fall morning and just how I like it.  I arrived just over an ho ... Read on »
Number 7 by Bekah Facebook Posted in: Blog Posts in Running Last weekend I ran my 7th half marathon of  2011. A year ago I ran the full marathon and loved the half marathon portion so much I wanted to add the half marathon to m ... Read on »
I Will Rise by Bekah Facebook Posted in: Blog Posts in Running Sometimes a race may not end exactly the way you hoped or anticipated.  There is just no way to control the outcome despite all your efforts.  Could it be in those less th ... Read on »
Would You? by Bekah Facebook Posted in: Blog Posts in Running If someone told you to put an onion on your swollen ankle, would you? Tuesday while at the chiropractor he mentioned that the “old school” way to reduce swellin ... Read on »
Oh, The Agony by Bekah Facebook Posted in: Blog Posts in Running When you tell a runner they may not be able to run their upcoming races many emotions erupt. Denial Doubt Freak out Agony Sadness Hope Ov ... Read on »
A Week’s Difference by Bekah Facebook Posted in: Blog Posts in Running What a difference a week can make.  Last Sunday I drove up to Gloucester and set a new PR only to go out today for a 12 mile training run to be sidelined by a sprained ank ... Read on »
A Day Of Gifts by Bekah Facebook Posted in: Blog Posts in Running Where does one really begin?  Life’s little moments are meant to be cherished not to be hurried past in all the hustle and bustle.  Just like most of us at one time or ano ... Read on »
5 Minute Friday: Rest by Bekah Facebook Posted in: Blog Posts in Running Today I am playing along with The Gypsy Mama as we all write unedited for five minutes about her trigger word.  Here goes: Next month I will be running 3 ha ... Read on »
Run Gloucester! A Race Recap by Bekah Facebook Posted in: Blog Posts in Running An early morning 4 am wake up call had me on the road by 5:15 am heading north of Boston to the beautiful seaport of Gloucester.  I’ve been to neighboring towns, but never ... Read on »
Put Down The Cookies by Bekah Facebook Posted in: Blog Posts in Running Over the last 18 months I’ve been meeting with a Health Coach who has not only helped me with my running but with nutrition and weight loss.  After one food log review at  ... Read on »
5 Minute Friday: New by Bekah Facebook Posted in: Blog Posts in Running It’s Friday again and I missed Gypsy Mama’s 5 Minute Friday last week so I wanted to set a goal to participate today.  So here we go.    Ready…. Sometimes t ... Read on »
When The Rains Come by Bekah Facebook Posted in: Blog Posts in Running   Last weekend, Providence held their first Rock n Roll Half Marathon. And the weather was rain, rain and oh, a little more rain. ... Read on »
A Wet & Wild Half Marathon by Bekah Facebook Posted in: Blog Posts in Running Last year when I heard that the Rock N Roll Marathon series was coming to Providence I was thrilled.  So excited in fact I signed up for the race a year to the day in adva ... Read on »
Five Minute Friday: Whole by Bekah Facebook Posted in: Blog Posts in Running I started with this trend last week and found it so liberating that I wanted to follow along again this week.  Thank you Gypsy Mama for the motivation. What is 5 Minut ... Read on »
All Done, A Sad Goodbye by Bekah Facebook Posted in: Blog Posts in Running   Any empty bed and collar equals broken hearts and so many tears. Dragon House Hot Shots aka Schotzie became part of our pack on August 5, 2000 but will s ... Read on »
Five Minute Friday: Still by Bekah Facebook Posted in: Blog Posts in Running A while back I discovered (in)courage which is part of the DaySpring brand.  Even though I’ve used DaySpring products in the past it wasn’t until recently that I rediscove ... Read on »
Why I Love The Out and Back Route by Bekah Facebook Posted in: Blog Posts in Running The other day I was having a conversation with one of the sales reps that I work with who is also a runner.  Obviously the first subject of any conversation we have starts ... Read on »