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Bekah

Massachusetts 02740
Pure and simple my blog, Runtrackmind, is about my tales of running, eating clean, choosing natural alternatives and the daily lessons learned along the way.
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1096 Miles by Bekah Facebook Posted in: Blog Posts in Running I ran just over 1,000 miles in 2011.  This is about 200 miles short of last year, so I am hoping for a bigger number in 2012.     Keeping Pace: Boston T ... Read on »
20 Years Ago by Bekah Facebook Posted in: Blog Posts in Running « Fitness DVD Challenge ... Read on »
3 In 3 by Bekah Facebook Posted in: Blog Posts in Running Crazy runner.  That is who I was today.  I mean really, 3 degrees and I still ran outside.  OK, it was not a long run…just 3.77 miles but it was 3 degrees!  Brrrrrr.  ... Read on »
3 Picks by Bekah Facebook Posted in: Blog Posts in Running Over the last two weeks I’ve tried a few new products worthy of review.  Coconut Butter is something I’ve been reading about on blogs for awhile but never tried.  ... Read on »
5 Minute Friday: New by Bekah Facebook Posted in: Blog Posts in Running It’s Friday again and I missed Gypsy Mama’s 5 Minute Friday last week so I wanted to set a goal to participate today.  So here we go.    Ready…. Sometimes t ... Read on »
5 Minute Friday: Rest by Bekah Facebook Posted in: Blog Posts in Running Today I am playing along with The Gypsy Mama as we all write unedited for five minutes about her trigger word.  Here goes: Next month I will be running 3 ha ... Read on »
A Cleansing Run by Bekah Facebook Posted in: Blog Posts in Running There are many reasons to run:  Cardio health – Weight management – Stress management – Competition training – Recreational fun And there are many types of runs:  Easy ... Read on »
A Day Of Gifts by Bekah Facebook Posted in: Blog Posts in Running Where does one really begin?  Life’s little moments are meant to be cherished not to be hurried past in all the hustle and bustle.  Just like most of us at one time or ano ... Read on »
A First And A Last by Bekah Facebook Posted in: Blog Posts in Running Today I ran my first race of 2012 and my last as a 30-something runner.  I will be turning 40 three days before my next race.  Eek! That is so hard to think about, ... Read on »
A Funny Thing Happened…on the way to work by Bekah Facebook Posted in: Blog Posts in Running Today a co-worker approached me saying how she saw a woman, with red hair and my exact body type running on the bridge as she was coming into work this morning.  She kept ... Read on »
A Good Day by Bekah Facebook Posted in: Blog Posts in Running « Marathoner Low Don’t ... Read on »
A Little Inspiration by Bekah Facebook Posted in: Blog Posts in Running When it comes to inspiration where do you turn?  Today I watched my saved broadcast of the Boston Marathon.  Because I had gone into Boston to watch the runners pass alon ... Read on »
A Little Speed & Lots Of Fur by Bekah Facebook Posted in: Blog Posts in Running Our New England Winter has been in a word, Harsh.  Snow, ice, freezing rain, and low temps.  I like to think that it is making me stronger having to endure these frigid co ... Read on »
A Moment by Bekah Facebook Posted in: Blog Posts in Running It has been 5 days since my last race and I am still riding the runner’s high.  Having run a half marathon both Sunday and then the following Saturday it was the first tim ... Read on »
A New Love? by Bekah Facebook Posted in: Blog Posts in Running First thing I must do is wish my fur baby a very happy 13th birthday. She is still a puppy at heart.  Love my Noah girl! A couple of weeks ago I mentioned hitti ... Read on »
A Pip & Myrrh Adventure: Boston by Bekah Facebook Posted in: Blog Posts in Running I’ve been interested in taking a running tour of Boston for some time now, but when LivingSocial advertised a great deal from RunBoston tours I asked Pip if she wanted t ... Read on »
A Pip & Myrrh Adventure: Newport Part 2 by Bekah Facebook Posted in: Blog Posts in Running Another run in Newport RI for the dynamic duo of Pip and Myrrh (that’s me) is completed.  Two sisters in Christ decide to take a fellowship run along Ocean Drive and Belle ... Read on »
A Pip & Myrrh Adventure: Rhode Island by Bekah Facebook Posted in: Blog Posts in Running It was time for another Pip and Myrrh (that’s me) adventure but this time we decided to pamper ourselves with lunch, shopping and massages.  What more could a girl want, r ... Read on »
A Pip and Myrrh Adventure: Newport, RI by Bekah Facebook Posted in: Blog Posts in Running A co-worker, friend and sister in Christ had the idea last summer to run in Newport together.  It never happened.  Our schedules and the weather just never seemed to mesh. ... Read on »
A Rear View Mirror Reflection by Bekah Facebook Posted in: Blog Posts in Running 2011 is now in the rear view mirror. There have been year end review shows, lists of the best of and the worst of, top headlines, and even the best songs of the year ... Read on »