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Beezer123

Aberdeen, United Kingdom
Blog: http://fitbodyquest.wordpress.com
My name is Peter and I’m a 25 year old student from Aberdeenshire, Scotland. I’ve been active most of my life, but as I’m getting older, I’m noticing that my metabolism isn’t what it used to be and I can’t rely on it as much to keep that fat off. So here I... Full Bio
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My Top 5 Fitness tips for beginners by Beezer123 Posted in: Blog Posts in Strength Training Starting the gym in 2013 or even in future, then check out my top 5 tips for those starting out. Read on »
1 year in the gym. Progress Photos included. by Beezer123 Posted in: Blog Posts in Strength Training So around this time last year, I realised that I was getting a bit of a belly. I decided that I would start the gym in the new year as my resolution. Although I don’t norm ... Read on »
Uh Oh It’s Christmas by Beezer123 Posted in: Blog Posts in Strength Training Everyone seems to think that this time of year is a terrible time of year to be on a diet due to the amount of food going around. The thing is, that it’s not really the am ... Read on »
Stronglifts 5×5 by Beezer123 Posted in: Blog Posts in Strength Training Hello folks,   It’s been a while since I’ve posted anything on here. Mainly due to being swamped with coursework at uni, but it hasn’t stopped me hitting the gym.  ... Read on »
Fad diets and Under-eating. by Beezer123 Posted in: Blog Posts in Strength Training One of the main things that annoys me in the world of weight loss and fitness, are these fad celebrity diets and under-eating. If you want to lose weight and keep the weig ... Read on »
Where are you headed? by Beezer123 Posted in: Blog Posts in Strength Training Why did you begin working out? Was it for yourself, or because of others around you? What’s your end goal? There are so many questions that can be asked when someone b ... Read on »
I haven’t blogged in a while…. by Beezer123 Posted in: Blog Posts in Strength Training and to be honest, I don’t really know why. I’ve kind of gotten a bit sidetracked recently from the whole blogging thing. I am still checking on here though, but just haven ... Read on »
A look at my daily food diary by Beezer123 Posted in: Blog Posts in Strength Training Today I thought I would write about a look into what I’m filling my stomach with on a day to day basis. At the moment I am trying to bulk, by sticking to an IIFYM (If it f ... Read on »
Growvember by Beezer123 Posted in: Blog Posts in Strength Training This was a hashtag that I just spotted on twitter being coined by a group of guys on twitter under the username @LDN_Muscle . You should check them out as they provide som ... Read on »
Nutrition: Smoothie Resources Everyone Needs for Everything! by Beezer123 Posted in: Blog Posts in Strength Training Reblogged from David Vale: A bunch of folks have been asking me about smoothies for healthy snack alternatives or post workout supplements. Specifi ... Read on »
Tracking your Progress by Beezer123 Posted in: Blog Posts in Strength Training In order to achieve your goals, it is important to keep track of your progress. This is made easier by the multitude of apps/website that are available out there. The main ... Read on »
Deadlifts – WOAH by Beezer123 Posted in: Blog Posts in Strength Training Today, was back day and I was fancying something different from my usual lat pulldowns and the like, so decided on doing deadlifts again. I haven’t been able to do them fo ... Read on »
Nandos by Beezer123 Posted in: Blog Posts in Strength Training I am in love with Nandos. It really is as simple as that. I mean what is not to like about chicken in a pitta with salad, chips, garlic bread and lashings of creamy sa ... Read on »
Having a rest day by Beezer123 Posted in: Blog Posts in Strength Training Today I have decided to take a break from working out as my forearms are killing me again. If you’re not aware, I suffer from pretty weak wrists due to years of skating an ... Read on »
Todays Workout : Shoulders by Beezer123 Posted in: Blog Posts in Strength Training Today was shoulder day for me, possibly one of my favourite days at the gym. There’s just something intensely satisfying about watching your traps pop. So my workout w ... Read on »
Latest update on my progress by Beezer123 Posted in: Blog Posts in Strength Training So I realised the other day that I’m now in my tenth month of being a gym goer and god hasn’t it flown by. Insane to think that it’s almost a year that I started.  I c ... Read on »
Home Ab Workout for beginners by Beezer123 Posted in: Blog Posts in Strength Training Just a little home ab workout for beginners. You can repeat this workout a few times in order to get a full workout. Read on »
When, if ever, is it ok to correct someones form? by Beezer123 Posted in: Blog Posts in Strength Training So today I went back to the community gym for the first time in a few months and there were a few familiar faces from when I was last there and quite a few new ones. I was ... Read on »
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