Health knowledge made personal

Becca K.

Chapel Hill, North Carolina
I've always loved food, being outdoors & making a difference. After overcoming an eating disorder at an early age, I decided to help others learn more about their bodies & ways to tap into this infinite wisdom. I am currently immersed in the joys & challenges of motherhood, teaching yoga and working on my Masters of Science in Holistic Nutrition. I look forward to networking with others, sharing the gift of yoga as well as a little whole food multi that has made a huge difference... Full Bio
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Eat eggs, loose weight...Extreme Regime style! by Becca K. 1 Comment Posted in: General Discussion in Weight loss Our bodies have a specific biochemistry & one diet/weight management program will not work for everybody. I just started an Extreme Regime program with Dr. Heidi Dulay & it ... Read on »
Can't sleep? by Becca K. 2 Comments Posted in: Questions & Answers in Yoga Yoga is one of the oldest forms of exercise & one of the most effective practices to aid in catching some zzzz's. Stress, food choices, caffeine, also play a part. How about ... Read on »
Are your vitamins safe? by Becca K. Posted in: Questions & Answers in Vitamins & Supplements A few months ago I started taking a little whole food multi as a result of reading an article on synthetic ingredients lurking in many name brand supplements. Reasonably pric ... Read on »