Health knowledge made personal

Becca K.

Chapel Hill, North Carolina
I've always loved food, being outdoors & making a difference. After overcoming an eating disorder at an early age, I decided to help others learn more about their bodies & ways to tap into this infinite wisdom. I am currently immersed in the joys & challenges of motherhood, teaching yoga and working on my Masters of Science in Holistic Nutrition. I look forward to networking with others, sharing the gift of yoga as well as a little whole food multi that has made a huge difference... Full Bio
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Recent Posts

Eat eggs, loose weight...Extreme Regime style!

Our bodies have a specific biochemistry & one diet/weight management program will not work for everybody. I just started an Extreme Regime...

Can't sleep?

Yoga is one of the oldest forms of exercise & one of the most effective practices to aid in catching some zzzz's. Stress, food choices, caffeine,...

Are your vitamins safe?

A few months ago I started taking a little whole food multi as a result of reading an article on synthetic ingredients lurking in many name brand...
Becca K.'s Whiteboard
Jul 14 2008 by Lela D.
Welcome!
My name is Lela and I'm the moderator for the Healthy Eating communities!  I hope you'll find all the tips and tricks here to make your everyday choices easier and tastier!  Thanks for joining us and please let me know how I can help.  If you have ideas for things you'd like to see here, let me know that too.
Glad to have you,
Lela
 
Jul 14 2008 by Mary Ann P.
Hi Becca,
 
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
 
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
 
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
 
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
 
Mary P
 

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