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Maintaining Weight Loss
As someone who gains weight merely looking at food, I know the troubles of trying to maintain...
May 15 2010 3:17pm
we have the same grief. i don't have that impressive metabolism too and yet eating even a small...
I Think Low Carb Diets Are Stupid
When did low-carb become synonymous with healthy? Many restaurant menus offer low-carb...
Jun 26 2009 1:47pm
Loved your explanation Nonegiven!!!
What Happens When You Don’t Get Enough Calories? In the world of dieting it seems...
yoga is wonderful
So I have discovered yoga and have been practicing for going on three years now. In so many ways...
Jan 25 2007 12:43am
Dude!! I wanna do office yoga! Will you lead a "Wellness Wednesday" sometime soon?!?!
I hear the term ‘antioxidant’ everywhere; in magazines, newspapers and even beauty product...
Jul 24 2009 11:59am
You can also choose antioxidants from a whole food supplement source. Supplements made from whole...
Your Cholesterol Level Doesn’t Depend on How Much Cholesterol You Eat I’ll never...
For those of you who love maple syrup…today is your lucky day! There’s a detox diet out there...
Mar 07 2007 11:56am
I know, it's crazy. Yes, just avoid those "toxins" in the first place, although I'm not even sure...
I’ll be honest, diabetes scares the heck out of me. With having a relative die of diabetes, I...
Jun 23 2009 8:12am
complications of diabetes to the public and diabetics is not very well known, or taken...
• Skipping a meal is a good way to cut calories: Skipping a meal lowers your metabolism to...
Eat Your Fish
Your fun, finned friends are very good for you. Even if you claim to dislike fish, there are so...
Feb 20 2007 10:21am
As gross as it may sound, I love eating canned salmon WITH the bones. When I was little I didn't...
Managing Osteo-Arthritis in the Hips
Dear Fellow Well-mates, I wanted to share with you some ideas of dealing with...
Feb 27 2009 1:10pm
Hi: I have severe chronic pain in my lower back but also butcher knife pain in my hip....
I run like a girl
Ok, so here's the deal. I consider myself pretty physically fit. BUT when it comes to running I...
Jan 31 2007 4:11pm
Your perception that it's a hard sport to segue into is not unique and not terribly far off the...
I think this would be fun to do ...
... and I'm told I could get fit at the same time.
Jan 28 2007 1:34pm
SkyB, Dancing for fitness is my favorite way to stay active and lean! It's the best way that I...
Damn! Not Stretching Really Is Dangerous
So, I know I should stretch before and after cardio. I really do. Just like I know I'll feel...
Start doing yoga
I would love to do yoga once a week for stress relief. I'm looking for a place close to work or...
Training time is coming soon
One of these days, work will slow down some, and I'll have more time to run. So, if you, or anyone...
I've been doing pilates for a little over a year now and I absolutely love it. I recommend it to...
Basic Swim Drills
All of these basic drills allow you to exaggerate freestyle movements and focus on muscle control...
Looking for a Tennis Practice Wall in Slovakia
Dear Well-mates: You may be interested in what it takes to exercise in far away...
Have you ever seen video footage of people crawling across finish lines of marathons or...
1-20 of 2171
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