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Starting back to school: Five tips for a healthy school year by Be Well Posted in: Blog Posts in Healthy Cooking Janey's first day of high school! A new school year is always exciting. My little sister started high school today and it made me think of what I would wa ... Read on »
Mallory's Bachelorette Recap by Be Well Posted in: Blog Posts in Healthy Cooking Mallory's getting married! And thanks to my good friend, Jeremy, and his family, all the girls got to have a wonderful weekend beach getaway to celebrate her upcoming nupt ... Read on »
Mayo-Free BLT Bites by Be Well Posted in: Blog Posts in Healthy Cooking My Friend Lauren recently got married and Anna and I were in charge of the lingerie shower and bachelorette party! I secretly love entertaining and figuring out what food ... Read on »
Skimping on Sugar Experiment by Be Well Posted in: Blog Posts in Healthy Cooking Source We have had our own biggest loser competition going on at work for almost a year now. It is divided into 3 month increments so people can sign up at ... Read on »
Oz... Not the Great and Powerful Doctor by Be Well Posted in: Blog Posts in Healthy Cooking Registered dietitians and healthcare workers often talk about Dr. Oz, but not in the way you might think. Dr. Oz pushes hundreds of “miracle, weight loss” products ... Read on »
5 Ways to See Results with Exercise by Be Well Posted in: Blog Posts in Healthy Cooking Saturday morning I used a free guest pass to the YMCA and joined Kathleen for Spin Class. Spin has always been pretty tough to me, but I have been working out on the bik ... Read on »
Photographer...check. by Be Well Posted in: Blog Posts in Healthy Cooking Monday, JT, his mom, Cindy, and I met with Jessica Lee of Jessica Lee Photography . She is based in Wilsonville, Al and we met at the adorable Chelsea Coffee House , s ... Read on »
5 Tips for Making Healthy Eating Fit Your Lifestyle by Be Well Posted in: Blog Posts in Healthy Cooking Summer is in full swing! After a couple of weekends at the lake, horseshoe tournaments with friends and a graduation, I am so over beer and cake and ready to get ... Read on »
Quote of the Day by Be Well Posted in: Blog Posts in Healthy Cooking "You are what you eat, so don't be FAST, EASY, or CHEAP!" Be Well! Read on »
Detox, what?! by Be Well Posted in: Blog Posts in Healthy Cooking Happy New Year! Well, it's the 2nd day of the new year, and I'm not too surprised to see friends on Facebook discussing new detox diets, clean eating, getting a gym membe ... Read on »
Future Mrs. Robinson (Cue Simon & Garfunkel) by Be Well Posted in: Blog Posts in Healthy Cooking JT and I are getting married!! I could go in to how I have the most amazing man in the world and the best friends to boot...but I won't...But I do:) As engagements, ... Read on »
Resolutions by Be Well Posted in: Blog Posts in Healthy Cooking Wow! Can you believe 2013 is only 15 days from ending?! Personally, I'm ready to say good-bye to this year. It has been the most difficult year I've encountered in my 26 yea ... Read on »
What the Tuck? Pure Barre Classes 1-10 by Be Well Posted in: Blog Posts in Healthy Cooking Pure Barre in Homewood ran a special for a month. If you completed 20 classes out of 30 days, it is free. If not, it's $100. So, naturally, I'm in! Of course, I'm also inc ... Read on »
Cheers! by Be Well Posted in: Blog Posts in Healthy Cooking This weekend I participated in the Run for the Redfish Half Marathon in Panama City Beach, and afterwards there was a celebration that included free beer and gumbo! After th ... Read on »
Motivational Music Friday! by Be Well Posted in: Blog Posts in Healthy Cooking Sometimes you just need a good song in your head to carry you into the final workday of the week. "Carry Me Through" by Dave Barnes leaves me happy and motivated every time ... Read on »
Flu Season by Be Well Posted in: Blog Posts in Healthy Cooking Flu season is upon us. Yuck. I just want to remind everyone of the best way to prevent getting the flu: HANDWASHING! I know, I know, washing your hands all the time dries ou ... Read on »
(Healthier) Apple Pie by Be Well Posted in: Blog Posts in Healthy Cooking Thanksgiving is upon us, and this year I'm making my very own Thanksgiving dinner! We aren't able to make the trip home this year, so I've decided we would start our own tra ... Read on »
3 Ingredient {Healthy} Pumpkin Bars + ATL Recap by Be Well Posted in: Blog Posts in Healthy Cooking I have been so blessed to have coworkers that have become great friends. Dietitians tend to have similar personalities, and I couldn't have asked for a better group of gir ... Read on »
I'm a MOH...Now What? by Be Well Posted in: Blog Posts in Healthy Cooking One of my BFFs is getting married. You may remember Mallory and Jeff from their Nacho Bar engagement party.  Needless to say, I was super excited when I got this in t ... Read on »
Taco Soup by Be Well Posted in: Blog Posts in Healthy Cooking In college, JT and I ate 3 things: Voila, Domino's Pizza, and Taco Soup. Viola because I got a ton of free coupons from my blog (seriously, like Voila for an entire ye ... Read on »