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3 Kitchen Essentials + 3 Tips for Saving Money at the Grocery Store by Be Well Posted in: Blog Posts in Healthy Cooking Source Currently, I am living without an oven. And I love to bake. Cooking is just ok. I really love baking. Sometimes, I mix something at home and take i ... Read on »
Week of Workouts Recap by Be Well Posted in: Blog Posts in Healthy Cooking One of the perks of running in November and December? It's the only time of the year I get to wear my Santa shirt from my very first half mar ... Read on »
Pumpkin Pie Protein Shake by Be Well Posted in: Blog Posts in Healthy Cooking Yesterday, I was busy studying for a test and was feeling less than motivated. Hence the absence of a Motivated Monday post. In an effort to make up for that, I thought I'd ... Read on »
This Week of Workouts + Weekend Recap by Be Well Posted in: Blog Posts in Healthy Cooking It's Sunday again!  Yesterday, we went to a wedding for JT's good friend, Chase and his new wife, Alex. It was a beautiful ceremony at Prince of Peace Catholic Church with a ... Read on »
Fashion Friday: 5 Fall Essentials by Be Well Posted in: Blog Posts in Healthy Cooking Hi guys, it’s Anna! Rainie has graciously agreed to let me take over her blog for a day to show you guys some of my fall fashion essentials.   Let me preface this blog po ... Read on »
5 Tips for Making a Plan to Exercise by Be Well Posted in: Blog Posts in Healthy Cooking Make working out double as a social activity! Early in the week, I got a few emails from people who read Sunday's exercise post. They were curious ... Read on »
Blue Apron Review Via Mary Lauren by Be Well Posted in: Blog Posts in Healthy Cooking Mary Lauren Scott, MD, amateur chef, foodie, runner, from Louisiana so she knows good food! She’s passionate about health and fitness and devotes her days to helping fam ... Read on »
This Week of Workouts by Be Well Posted in: Blog Posts in Healthy Cooking Happy Sunday, friends. Since my Lesson on Relaxing , I have really been trying to keep one day during the weekend to just take it easy and I must say, I am getting bette ... Read on »
Giveaway Win from 11th Thread + Protein Pancakes by Be Well Posted in: Blog Posts in Healthy Cooking Last Sunday, after a 4 mile run, I whipped up some protein packed pancakes and sat down to read about T-Swift. I used to try to not like her (after her second album wasn't m ... Read on »
Postable- Online Address Book + Our Engagement Party by Be Well Posted in: Blog Posts in Healthy Cooking I had the advantage of a few friends getting married before me so I could learn a few tricks of the trade. I lived with Lauren during the bulk of her wedding planning an ... Read on »
Motivated Monday: Lori's Dish on Breastfeeding by Be Well Posted in: Blog Posts in Healthy Cooking Today's motivated Monday story comes from Lori, a social worker who works full time and still manages to be a great mom and wife. We work together so I have seen firs ... Read on »
5 Ideas for a More Positive Outlook by Be Well Posted in: Blog Posts in Healthy Cooking Last night, after reading an email letting me know I passed two parts of my comprehensive graduate exam but failed one part because I didn't answer the question as in-depth ... Read on »
QOTW: What do I do for High Cholesterol? by Be Well Posted in: Blog Posts in Healthy Cooking Source "Hi Be Well, my doctor told me I had high LDL cholesterol and low HDL and that I need to limit the amount of fried foods I eat and exercise more. B ... Read on »
Motivated Monday- Lauren's Story by Be Well Posted in: Blog Posts in Healthy Cooking Motivated Monday is a short series of stories from people I know who have done something healthy for their family or themselves. Today, we share Lauren's story. Lauren is ... Read on »
Mallory's Wedding Weekend by Be Well Posted in: Blog Posts in Healthy Cooking Saturday, September 27th was my BFF Mallory's wedding day. We spent the night before at a hotel where we stayed up late  until around 10, talking. The next morning I went fo ... Read on »
QOTW: Why do dietitians seem to push whole grains and even diet soda? by Be Well Posted in: Blog Posts in Healthy Cooking Question from Be Well Reader I have done some research and recently started eating a more unprocessed diet. The more I read, the more I find dietitians and doctors push ... Read on »
Chocolate Coconut Protein Shake by Be Well Posted in: Blog Posts in Healthy Cooking This past weekend one of my very best friends, Mallory, got married. She and Jeff have been dating since we were around 16 so I was more than happy to spend this day stand ... Read on »
Five Fall Foodie Favorites by Be Well Posted in: Blog Posts in Healthy Cooking Have you notice how excited everyone is about the change in seasons? This summer was particulary cool here in the south but the fall brings promises of football, chili, pump ... Read on »
Pure Barre Overview by Be Well Posted in: Blog Posts in Healthy Cooking I had a few emails asking me how I thought Pure Barre was so I thought I'd recap it on the blog. If you missed the confessions of a Pure Barre first timer, check out visits ... Read on »
Motivated Monday: Pack Lunch by Be Well Posted in: Blog Posts in Healthy Cooking Lunch for the week.  Monday's get a bad rep. I, personally, love them. I have the whole week to be productive and healthy. A clean slate for eating well a ... Read on »