Health knowledge made personal
Teams › Be-Fit Team

Be-Fit Team

The goal of this team is to support those individuals who are taking the 24-Day Challenge who want to gain energy, cut body fat, and promote the growth of lean muscle, so that you can Be-Fit at any age! This proven 24-Day program will get you the... Team Members: 17 Team Goals: Drink more water, Eat healthy, Eat more fruits & vegetables, Eat smaller portions, Exercise, Lose weight, Stick to my diet
Join this team!
› Share page:

Having Trouble Remembering to Eat Your Snacks?


Posted by Joanette B.

ME TOO!  My stomach now lets me know because I have been following the 24-Day Challenge.  Need some help?  Go to WellTools on the tops of your page and go to Wellphone and you can set up text reminders for FREE to be sent your phone.  My say "Eat Snack" or "ABCD" which means a fter b reakfast c omes d inner, which reminds me to get dinner planned in the morning for my family.

 

Wellphone is a great way to remind you to EAT your snacks!   

 
Be the first to post a comment!
Write a comment: