level 2 ankle sprain....how long before I can return to competition?
Posted by
douglas
Sprained my ankle in January and again 2 weeks ago. Level 2 sprain. Is healed but told I have weak ankles and currently doing exercises to strengthen. I wear ASO ankle braces and want to return to Basketball. Was told I could hurt my knee or hurt ACL. Is this true? I would think if it is healed the only way to strenghten is to use it. not baby my ankle. What is your opinion?
Posted by douglas
Sprained my ankle in January and again 2 weeks ago. Level 2 sprain. Is healed but told I have weak ankles and currently doing exercises to strengthen. I wear ASO ankle braces and want to return to Basketball. Was told I could hurt my knee or hurt ACL. Is this true? I would think if it is healed the only way to strenghten is to use it. not baby my ankle. What is your opinion?