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How To Reduce 3500 Calories from Your Diet in A Week In order to get on track to losing weight, many professionals say it’s a numbers game: calories in...

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sexy dance? What type of dancing do chicks dig most?
Jenifer W. Aug 04 2008 12:10pm Honestly, as long as you truly have rhythm and stay off my toes, I'm impressed! ;oP
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Where are all the cool dancing events? I like to watch dance competitions...but I dont know when or where they are!

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Is dancing really a good way to loose weight? i'm trying to find new activities to get into better shape... is dancing a good place to start?
WhitneyMCole Feb 13 2010 12:06pm Definitely can be! Duration of time and intensity of the moves will ultimately determine how...
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How do i dance? Are there any websites that teach you how to dance, for free? I want to know how to dance and need...
jessica a. Jun 26 2007 6:29pm oh. HEY ILL TEACH YOU!!!!! ahhahaha
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A good ballroom dance? I'd like to know what to expect when I go ballroom dancing. What are some good dances to keep in...
sheryl w. Oct 17 2007 3:50am Fox trot. Start out with the fox trot. It is easy to look good at the fox trot than any other...
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Ever hear of NIA? Looking for a different way to workout? Not too long ago, I stumbled upon a story on NIA, which...
Jennifer H. Aug 14 2009 3:51pm Nia saved my life! When I discovered Nia, I was managing anorexia, an exercise obsession and was...
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Good DVD's for yoga? Does anyone have suggestions for a good DVD for yoga and/or power yoga? I know they can be kind...
richa Dec 17 2009 2:06am If you are interested in learning yoga you can try Yoga For Life - Instructional DVD featuring...
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Ex-factor? I'm not a big gym person because I like doing exercise that doesn't feel like exercise, like...

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Speed dating on salsa lessons? I couldn't tell them apart. I went to Montero's (http://www.clubmonteros.com/) in Berekeley for...
Lela D. Nov 19 2007 11:49am Sounds weird, but I'm sure enough people like it! It's probably best to go somewhere else and...
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Spice up your relationship? If things have gotten a little lame with you and your hubby or you both think the other has put...
sarah m. Jul 05 2008 7:18pm hi, i am a size 18,is ballroom dancing for me?
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To Stretch or Not to Stretch? For a long time, stretching has been considered a mandatory part of any warm up. Many runners,...
Nikki F. Aug 23 2007 2:25pm I always take a stretch break about 5 minutes into my run (when I'm warmed up) and then spend 3-5...
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What Is NIA? NIA is a shorter form of Neuromuscular Integrative Action. It is a good way to stay fit as it...

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How Should I Prepare for Yoga Teacher Training? I am taking a four-day yoga teacher training intensive with Shiva Rea in the middle of September....
Lela D. Sep 06 2007 8:36pm It's Not a Competition. Rest up and try to eat really well for a few days prior. It's going to...
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Pole dancing? What do you think of this new craze? Do you believe that it is capable of inspiring both...
angela h. Aug 11 2008 8:29am I would consider trying. Hopefully soon.
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Wanna Give Zumba a Try? Those of us who cut out fitness teeth on aerobics and Jazzercise classes are always looking for...

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Sarah Dec 01 2008 4:35pm While it's true that enjoying the form of dance you choose is important to whether or not you...
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What are the best touring dance troupes? I'd like to take my kids to see some dance performances. Does anyone have any ideas about what we...
Nirmala N. Sep 24 2007 1:18pm Cirque du Soleil. Yeah, they're a circus, but the acrobatics and incredible choreography are well...
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Are there any African Dance Classes? I went to an African dance class once (a million years ago) at the YMCA near the Embarcadero. So...
verongongolo Jan 23 2009 10:02pm Hi I am Starting an African Dance work out  group class at a location in Midtown,...
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Toning for Easily-Bulked body? I was wondering what you guys would do if you want to be more toned or have a leaner figure but...
fallacy Mar 13 2009 7:49am hey i'm actually a bodybuilder, and i would really not recomend listening to any of these...
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