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Tips for preventing softball injuries from the experts

Posted by Nancy B.

Softball experts have tips for Central New York softball experts have some tips for improving your softball game by improving your body. Winter months of hibernation and cold muscles don't go well with the explosive movements of softball, they told the Syracuse Post-Standard. The experts offer tips on minizing risks of injury such as pulled hamstrings, torn rotator cuffs or strained calf muscles.
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