Health knowledge made personal

Barbara M.

Sunnyvale, California
Mother of two grown children and ready to focus some time on myself. Getting healthy is step one.
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Goals (1)

5 miles/day Last update: 13 Feb 2008 » View progress

Teams (1)

Barbara M.'s Whiteboard
Feb 14 2008 by Tamar F.
Welcome to the Walking community! Walking is the safest and cheapest of all the exercises. You can do it as a lifelong activity and fit it into the busiest schedule. We try to post all kinds of interesting articles here, but we also welcome your contributions. By sharing, we all benefit!
Feb 14 2008 by Mary Ann P.
Hi Barbara,
My name is Mary.  I'm the moderator for the Wellsphere weight loss community.  Thanks for joining us.  I know the fight to lose weight and keep it off is a tough one.
If you're new to Wellsphere take a few minutes to explore the site.  There are tons of great articles on everything from sports to healthy eating to relaxation.  If you're looking for something specific the search feature is great.  For instance you can use it to find healthy barbeque tips, information on accupuncture and spinning classes along with hundreds of other things.
Feel free to post questions, comments and information.  This is truly an interactive community of people who want to live healthier lives.  We all work together to support one another.
I just wanted you to know that we're here to help you attain your goals.  If there is anything I can help with let me know.  And welcome to Wellsphere.
Mary P

Friends (4)