Barbara K.'s Posts - Wellsphere

Mud, Obstacles and Yoga by Barbara K. Posted in: Blog Posts in Yoga Last Saturday I participated in the Pa Spartan Run. I registered not really knowing what I was getting into. I’d heard of mud runs and I’d been running more so I thought why ... Read on »

Relay for Life Pottstown by Barbara K. Posted in: Blog Posts in Yoga Last weekend I attended my first Relay for Life in Pottstown Pa . Relay for Life is sponsored by the American Cancer Society. Members of the community come togethe ... Read on »

Yoga on the Steps 2011 and Team Tri-County for a Cure – The Journey by Barbara K. Posted in: Blog Posts in Yoga Yesterday was my second trip to Yoga on the Steps in Philadelphia and was just as memorable as the first. Last May I stumbled upon a link to the event on Facebook ... Read on »

Yoga/Breast Cancer Video 'around Pottstown' by Barbara K. Posted in: Blog Posts in Yoga Over the past several months I have been busy with a yoga video project which began as a conversation in my morning yoga class. In the midst of a 30 Day Yoga Challenge, a ... Read on »

Yoga on the Steps and Tri-County for a Cure by Barbara K. Posted in: Blog Posts in Yoga Last year, I came across a link on FB for an event in Philadelphia called Yoga on the Steps sponsored by Living beyond Breast Cancer . On a whim, two friends and ... Read on »

Sand Mandala a Buddhist Symbol of Impermanence by Barbara K. Posted in: Blog Posts in Yoga Change is the only constant in life. It can be inspiring, motivating, exhausting and scary. According to Buddhist practice, change or impermanence ... Read on »

Fun Yoga Stuff by Barbara K. Posted in: Blog Posts in Yoga One of the things that I love about yoga is that you don’t need a lot of gear, no expensive equipment, shoes, or tools, only a mat. Even though there is ... Read on »

i love you, too by Barbara K. Posted in: Blog Posts in Yoga When my good friend and former neighbor Shannon sent me a request to “like’ her new page on Facebook “ i love you too” I was immediately intrigued. I clicked on ... Read on »

Tri-County for a Cure 2011 by Barbara K. Posted in: Blog Posts in Yoga Last year I attended Yoga on the Steps in Philadelphia and it had profound impact on me. The event is sponsored by Living beyond Breast Cancer and over 1,000 Yogi ... Read on »

30 Day Yoga Challenge Day 30! by Barbara K. Posted in: Blog Posts in Yoga As I sit looking out at the icy landscape I think of the irony of another storm on the last day of the challenge! I do believe yoga everyday helped me face storm ... Read on »

30 Day Yoga Challenge ~ Week 4 by Barbara K. Posted in: Blog Posts in Yoga Week 4? How is it possible? I started week 4 last Sunday at a heated power yoga class. This style of yoga is completely different then how I teach and what I p ... Read on »

30 Day Challenge Week 3 by Barbara K. Posted in: Blog Posts in Yoga Week 3 was all about snow, snow and more snow! Despite the 2 hour delays, snow days, and shoveling, yoga still happened. Could it be? Have I managed to make yog ... Read on »

30 Day Yoga Challenge Week 2 by Barbara K. Posted in: Blog Posts in Yoga Week 2 was a week of subtle changes for me My Practice This week I pushed up into Upward Bow 3 times. This is a pose I haven’t done in a long time. When I l ... Read on »

Yoga for Snow Shoveling by Barbara K. Posted in: Blog Posts in Yoga Snow; It’s that time of year in Pennsylvania and most of the northern part of the U.S. It’s beautiful and peaceful but also back breaking. This morning we woke ... Read on »

30 Day Yoga Challenge ~ Week 1 by Barbara K. Posted in: Blog Posts in Yoga Over the past several years my yoga practice has fallen into a rut. My practice is regular; I do yoga 4 times a week for 30 minutes a session. BUT, I stick to th ... Read on »

Yoga in 2010, Setting a New Years Intention the Yogic Way, 30 Day Yoga Challenge and some Press in... by Barbara K. Posted in: Blog Posts in Yoga As I signed in to post this I found that it is my 100th post! That seems so appropriate for New Years Eve! Yoga 2010 So much happening this time of year… I ha ... Read on »

20 Item Emotional Gift Guide for the Holidays by Barbara K. Posted in: Blog Posts in Yoga I received an e-mail from a friend and fellow yoga teacher with this emotional gift guide. I hope it resonates with you. May you find peace and enjoy the spirit o ... Read on »

108 Sun Salutations and the Winter Solstice by Barbara K. Posted in: Blog Posts in Yoga Yesterday I attended a 108 Sun Salutations Class to welcome winter at the Soul Center in Phoenixville. All proceeds of the class were donated to The Clinic in ... Read on »

Yoga Holiday Cards by Barbara K. Posted in: Blog Posts in Yoga I love these yoga inspired holiday cards from Yoga Dudes . Check out their website for some fun yoga inspired cards, jewelery, clothes and more Read on »

Tai Chi at High Street Yoga by Barbara K. Posted in: Blog Posts in Yoga Coming in January Tai Chi! Taught by Dr. Richard Stephenson of Montgomery Community College. Saturdays at 9 am beginning January 8th. Begin the new year with this ... Read on »

Barbara K.

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