Health knowledge made personal


I am a husband, teacher, Army soldier, musician, and runner. Living in northeastern Massachusetts I run on rolling hills and some flat terrain. I use a Garmin 305 to track my time, distance and heart rate, and work to maintain my fitness, improve my 5K, 10K, 10M and Army 2-mile times, and to... Full Bio
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So Sunday should have be ...

So Sunday should have been my first ever Army 10 Miler race. But, alas, I'm still here in Massachusetts. You see, 4 ago my baby was born!...

Building Up To An October Race

Post-race at Yankee Homecoming 10M

Where Have I Been?

It seems as though I haven't written in a while, and indeed I haven't. I was working towards a goal of achieving the maximum score on the Army...

The Long Run Gets Longer

What kind of a week in review can I even write about today? All I did for running was 4 x 800s on Tuesday, and 9 miles today. I had the best...

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