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Roasted Pumpkin by Banbha M. Facebook Posted in: Blog Posts in Healthy Eating I had a massive garden this year and out of it I grew 4 beautiful pumpkins....which I roasted.   For 2 medium pumpkins.   Cut in half...   Place your p ... Read on »
Banana Pepper Pasta Salad by Banbha M. Facebook Posted in: Blog Posts in Healthy Eating 1 1/2 cup of elbow pasta (whole wheat is optional)  Fill a large pot half way with water (with salt) and set aside (do not boil yet) Strain a bottle of ba ... Read on »
Brae's OatCakes by Banbha M. Facebook Posted in: Blog Posts in Healthy Eating 1 Cup Instant oatmeal 2 Cups Buttermilk Pancake mix   2 Eggs 1 Half-Cup of milk or cream   1 Half-Cup of water    Cinnamon Maple Syrup ... Read on »
Veggie Smoothie by Banbha M. Facebook Posted in: Blog Posts in Healthy Eating 2 Ripe Whole Tomato's 1 Ripe Red Pepper Half of a Cucumber (I know it isn't red but it gives the smoothie a nice freshness) 1 Very good blender...   ... Read on »
Sweet Pickled Radish And Red Onion by Banbha M. Facebook Posted in: Blog Posts in Healthy Eating 1 bag per-washed radishes   1 red onion   Chop finely into thin slices and place into mason jars...   boil   1 cup white vinegar   1 cup sugar ... Read on »
Soild Food vs. Liquid Diet by Banbha M. Facebook Posted in: Blog Posts in Crohns & Colitis For the past 2 years, I have found that soild food items (no matter how healthy and fiber rich) has inflamed my stomach and intestines and therefore ruin the rest of my day ... Read on »