Health knowledge made personal


My name is Matt and I am a Junior at the University of Alabama. My two favorite hobbies are running and cooking, which is what this blog is based on!
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Week In Review: 8/29/11-9/5/11

It’s Labor day! Did you miss anything last week? Cumin Roasted Potatoes How To Create Packable Snacks For The...

Healthy Eating On A Budget

When it comes to grocery shopping, eating healthy doesn’t have to break the bank. When you’re on a tight budget, the thought of...

Whole Foods To Thrive

The Thrive Diet is a philosophy about nourishing the body for health and for high level athletic performance with a plant only based diet....

Pixels Of Promise (Win A Free T-Shirt!)

This year it is estimated that 1,500 people will die of cancer every day. Decreasing roadblocks to cancer care is critical in...

How To Create Packable Snacks For The Whole Family

Today, we have a special guest post from Jaelithe! How to Create Packable Snacks for the Whole Family It’s easier to eat...

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bamarunner11 joined Wellsphere. Feb 02 2010
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