Health knowledge made personal

BalancingVal

Brick, California
I have recently stepped off of the diet roller coaster and am loving live more Intuitively. I am currently enrolled in the chefs training program at the Natural Gourmet Institute in NYC. I enjoy cooking, traveling, blogging and heavy metal music. Come join me while I strive for a healthy... Full Bio
› Share page:

Posts

Sort by: Most recent | Name
2014 Healthy Lifestyle Holiday Gift Guide by BalancingVal Facebook Posted in: Blog Posts in Healthy Living I’m definitely late to the Christmas bandwagon. Unfortunately it’s hard to feel the holiday season in Hawaii since the weather is the same year round and families are usua ... Read on »
Weekly Plan- Ahead {dec 15 2014} by BalancingVal Facebook Posted in: Blog Posts in Healthy Living I can’t believe another Sunday has passed! In my spare time, I have been reading other blogs as well as my own.  Reading my past is very eye opening and I am really ... Read on »
Perfect December Sunday by BalancingVal Facebook Posted in: Blog Posts in Healthy Living I had a really great day off! Lately, my days off have consisted of playing catch up on errands and laundry and whatever fires I need to put out but this one had a gre ... Read on »
Hammering a Habit by BalancingVal Facebook Posted in: Blog Posts in Healthy Living It’s Saturday!  Today I only worked a total of 2 hours before calling it quits until Monday.  Things are finally starting to catch up over there which means I get to have ... Read on »
Lifestyle Jump Start – End Results by BalancingVal Facebook Posted in: Blog Posts in Healthy Living I’d say I can’t believe I dropped off posting updates just a few days short of the Lifestyle Jump Start, but it’s kind of in tune with how I’ve always blogged.  I’ve had t ... Read on »
Lifestyle Jump Start: Day 18 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living The good thing about needing only 6 hours of sleep a night is that I get two extra hours in my day.  The bad thing is that they get filled with overwhelm.  But good overwh ... Read on »
Lifestyle Jump Start: Day 17 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living We’re on the home stretch! Unfortunately, I am feeling like the last few days are not like the glorious ones before it.  It could be because my schedule is PACKED this ... Read on »
Lifestyle Jump Start: Day 16 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living I slept a solid 5 hours last night! AND I woke up to two recent emails from the husband.  Even though I was up 2.5 hours before my alarm, I couldn’t go back to sleep s ... Read on »
Lifestyle Jump Start: Day 15 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Something is definitely up because I cannot sleep for the life of me! Last night I was shaken awake by a terrible world-ending sound that connected with a war/attack d ... Read on »
Lifestyle Jump Start: Day 14 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Alright, so this may be the first cleanse day where I feel a bit “off” . . . My day yesterday actually never ended so that doesn’t help.  My flight ended up being dela ... Read on »
Lifestyle Jump Start: Day 13 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Today had a lot going on. Mike and I woke up super early to check out of our hotel so I can drop him off on base so he could get back to work. We felt the usual sadnes ... Read on »
Lifestyle Jump Start: Day 11 + 12 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Hello from San Diego! First, I just want to say how truly blessed and lucky I am to be able to fly out on a 4 hour notice and head out to see my wonderful husband for ... Read on »
Lifestyle Jump Start: Day 10 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Gotta make this quick! Last night I slept TERRIBLY and have no idea why. My stomach was churning and I had the craziest dreams that made no sense and sent me into weir ... Read on »
Lifestyle Jump Start: Day 9 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Going to try and make this quick.  Just as I predicted, today was packed unlike yesterday and now I am left with little time and a bunch of things to do.  I wanted to make ... Read on »
Lifestyle Jump Start: Day 8 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Happy Saturday! I have a short update today since it turned out to be a pretty lazy one.  In fact, I didn’t even want to post because I was embarrassed that I had all ... Read on »
Lifestyle Jump Start: Day 7 + Week 1 Recap by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Week 1 Recap  Week 1 of 3 is officially complete!  I am definitely over a lot of the usual detox symptoms and am starting to feel that clean crisp clarity that I knew ... Read on »
Lifestyle Jump Start: Day 6 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Day 6 . . .DONE! The morning started out so awful. I was in so much pain from cramps that it took a few HOURS for me to regain a normal sense of life. I had zero appet ... Read on »
Lifestyle Jump Start: Day 5 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Hi friends! I don’t have too many pictures to share today but its because I didn’t really eat any food. Every week on this program a 24 hour juice fast is recommended ... Read on »
Lifestyle Jump Start: Day 4 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living Day 4 has come to a close! I slept FANTASTIC last night and passed out on my own exhausted.  It’s been a really long time since I’ve had a deep natural sleep like that ... Read on »
Lifestyle Jump Start: Day 3 by BalancingVal Facebook Posted in: Blog Posts in Healthy Living First things first . . . Happy Birthday to my amazing husband! Incredibly sad to be so far away from him on his special day, but grateful that I get to talk to hi ... Read on »