Health knowledge made personal


Ohio 44124
I'm Jessica, a 26-year-old runner, yogi, adventurer, grad student, professional and health food lover (unless we're talking ice cream). This blog follows my passion for healthy + active living while striving to balance it all in Cleveland, Ohio.
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eat locally, spice globally

I ran across this mantra on Pinterest which led me to a great article over at Mother Earth Living – “ The Benefits of Eating Locally Grown,...


{c/o Pinterest}

we run this city

Something I’m extremely excited to share is that with classes wrapping up, I finally have the time to volunteer for a local organization that...

regaining balance

The past ten weeks have been not only test of personal capacity but also a significant challenge in maintaining a healthy life balance.  A...

nike: “make it count”

I rarely watch television these days. In fact, I don’t even own one. However, at the gym while cranking out miles on the treadmill is a...

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