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BaddApple .. Patient Expert

Victoria, Minnesota
I'm a father of 3 boys and no way an elite athlete or in great shape. I’m just a regular Joe running through life and trying to survive one day at a time. Trying to stay happy, healthy and stress free through running. I have been competing in I races from 5k to half-marathons for over 5... Full Bio
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We gotta do much more than believe if we really wanna change things by BaddApple .. Patient Expert Posted in: Blog Posts in Running This is not a political comment. I was telling my son about the new Dave Matthews song "Gaucho" (I know, love him or hate him, sometimes just listen to the song, not ... Read on »
Duluth by BaddApple .. Patient Expert Posted in: Blog Posts in Running Drove up to Duluth. Haunting memories of days gone by. Read on »
Dave Matthews Band - Mercy - YouTube by BaddApple .. Patient Expert Posted in: Blog Posts in Running Dave Matthews Band - Mercy - YouTube : Its a Dave Matthews morning. Cool new song. Can't wait for the new album. Read on »
My new jam. John Mayer NEW SONG "Whiskey Whiskey Whiskey" by BaddApple .. Patient Expert Posted in: Blog Posts in Running " My new Jam. Could only find the live version. I like his new album. He might have some issues, but I always say, “Listen to the Song, not the singer.   Read on »
New music Monday by BaddApple .. Patient Expert Posted in: Blog Posts in Running Frank Turner - Wessex Boy (Official HD Video) Read on »
What a difference two years make by BaddApple .. Patient Expert Posted in: Blog Posts in Running Chip P.'s 2011 Training Summary | dailymile 45JAN11FEB10MAR33APR41MAY125JUN22JUL26AUG23SEP8OCT14NOV32DEC Chip P.'s 2009 Training Summa ... Read on »
Music Monday - Better than I used to be by BaddApple .. Patient Expert Posted in: Blog Posts in Running Better Than I Used To Be I know how to hold a grudge I can send a bridge up in smoke And I can't count the people I've let down, the hearts I've broke ... Read on »
932 Pictures by BaddApple .. Patient Expert Posted in: Blog Posts in Running I started to take daily pictures in Dec 2008. I missed a couple days, but it looks like the site is going down so I'm trying to save them before I lose them forever. You can ... Read on »
First run of the new year 2.5 miles by BaddApple .. Patient Expert Posted in: Blog Posts in Running I wanted to go 3 miles running the whole time, but the mind was willing, but the body wasn't able. At least I got up and did 2.5 miles. That makes 20 miles for the week. Mos ... Read on »
What can you do in 30 days? by BaddApple .. Patient Expert Posted in: Blog Posts in Running Well that is what I'm going to find out. This not about how much I can do its track more of what I was able to accomplish or not do. (Like not eat any french fries) Some ... Read on »
My worst year of Running by BaddApple .. Patient Expert Posted in: Blog Posts in Running Man its been a tough year. Glad its over. This is the fewest miles I have ever run in one year since I starting running about 10 years ago. All I can say its over and I'm go ... Read on »
Happy Halloween by BaddApple .. Patient Expert Posted in: Blog Posts in Running This is what I would look like if they found me hanging in my office :-) Read on »
Sucks getting old by BaddApple .. Patient Expert Posted in: Blog Posts in Running I tweaked my back again yesterday. I would like to say I was out running, lifting weights or even working in the yard, but no. I was turning to pick out what sweater I was g ... Read on »
Ouch by BaddApple .. Patient Expert Posted in: Blog Posts in Running Screwed up my back again. Going to try and rest it while watching the Badgers and then try and walk on the treadmill since I missed my Friday workout.  Read on »
Tuesday run (4miles) and Thursday Fast walk little run (3miles, 45 mins) by BaddApple .. Patient Expert Posted in: Blog Posts in Running I forgot to post Tuesday Run. 4 miles 48:49 http://j.mp/nTLZvB. Yes I actually ran outside. I could really feel the difference in my knees running on the road after running ... Read on »
Monday - Run, Walk, Run by BaddApple .. Patient Expert Posted in: Blog Posts in Running I got up a little later than I wanted but I did make it to the club. I walk for 15 mins on an incline, Ran or jogged at 5.5 for 15 mins, then walked for 15 min. I felt it in ... Read on »
Sticking to it - Sunday (4.3 Miles 90 mins) by BaddApple .. Patient Expert Posted in: Blog Posts in Running I completed my second long walk on the treadmill in a row. Thank goodness for football. I watched the first half of the Ravens/Steelers game. The Vikings are second game tod ... Read on »
Sick of it by BaddApple .. Patient Expert Posted in: Blog Posts in Running I'm totally sick of the way I'm feeling lately. I have never been this big in my life. I have all the excuses in the world. I started a new business, I should focus on that, ... Read on »