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BaddApple .. Patient Expert

Victoria, Minnesota
Blog: http://baddapple.blogspot.com/
I'm a father of 3 boys and no way an elite athlete or in great shape. I’m just a regular Joe running through life and trying to survive one day at a time. Trying to stay happy, healthy and stress free through running. I have been competing in I races from 5k to half-marathons for over 5... Full Bio
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Early music Monday - HoneyDogs - Miss You by BaddApple .. Patient Expert Posted in: Blog Posts in Running Read on »
New music Monday by BaddApple .. Patient Expert Posted in: Blog Posts in Running Frank Turner - Wessex Boy (Official HD Video) Read on »
What a difference two years make by BaddApple .. Patient Expert Posted in: Blog Posts in Running Chip P.'s 2011 Training Summary | dailymile 45JAN11FEB10MAR33APR41MAY125JUN22JUL26AUG23SEP8OCT14NOV32DEC Chip P.'s 2009 Training Summa ... Read on »
Music Monday - Better than I used to be by BaddApple .. Patient Expert Posted in: Blog Posts in Running Better Than I Used To Be I know how to hold a grudge I can send a bridge up in smoke And I can't count the people I've let down, the hearts I've broke ... Read on »
932 Pictures by BaddApple .. Patient Expert Posted in: Blog Posts in Running I started to take daily pictures in Dec 2008. I missed a couple days, but it looks like the site is going down so I'm trying to save them before I lose them forever. You can ... Read on »
First run of the new year 2.5 miles by BaddApple .. Patient Expert Posted in: Blog Posts in Running I wanted to go 3 miles running the whole time, but the mind was willing, but the body wasn't able. At least I got up and did 2.5 miles. That makes 20 miles for the week. Mos ... Read on »
What can you do in 30 days? by BaddApple .. Patient Expert Posted in: Blog Posts in Running Well that is what I'm going to find out. This not about how much I can do its track more of what I was able to accomplish or not do. (Like not eat any french fries) Some ... Read on »
My worst year of Running by BaddApple .. Patient Expert Posted in: Blog Posts in Running Man its been a tough year. Glad its over. This is the fewest miles I have ever run in one year since I starting running about 10 years ago. All I can say its over and I'm go ... Read on »
Happy Halloween by BaddApple .. Patient Expert Posted in: Blog Posts in Running This is what I would look like if they found me hanging in my office :-) Read on »
Sucks getting old by BaddApple .. Patient Expert Posted in: Blog Posts in Running I tweaked my back again yesterday. I would like to say I was out running, lifting weights or even working in the yard, but no. I was turning to pick out what sweater I was g ... Read on »
Ouch by BaddApple .. Patient Expert Posted in: Blog Posts in Running Screwed up my back again. Going to try and rest it while watching the Badgers and then try and walk on the treadmill since I missed my Friday workout.  Read on »
More live Lisse by BaddApple .. Patient Expert Posted in: Blog Posts in Running Read on »
Tuesday run (4miles) and Thursday Fast walk little run (3miles, 45 mins) by BaddApple .. Patient Expert Posted in: Blog Posts in Running I forgot to post Tuesday Run. 4 miles 48:49 http://j.mp/nTLZvB. Yes I actually ran outside. I could really feel the difference in my knees running on the road after running ... Read on »
Monday - Run, Walk, Run by BaddApple .. Patient Expert Posted in: Blog Posts in Running I got up a little later than I wanted but I did make it to the club. I walk for 15 mins on an incline, Ran or jogged at 5.5 for 15 mins, then walked for 15 min. I felt it in ... Read on »
Sticking to it - Sunday (4.3 Miles 90 mins) by BaddApple .. Patient Expert Posted in: Blog Posts in Running I completed my second long walk on the treadmill in a row. Thank goodness for football. I watched the first half of the Ravens/Steelers game. The Vikings are second game tod ... Read on »
Sick of it by BaddApple .. Patient Expert Posted in: Blog Posts in Running I'm totally sick of the way I'm feeling lately. I have never been this big in my life. I have all the excuses in the world. I started a new business, I should focus on that, ... Read on »
I don't want to workout by BaddApple .. Patient Expert Posted in: Blog Posts in Running I really don't want to workout, but I'm forcing myself to go even though I would rather take a nap.  Read on »
16 in July Avett Brothers by BaddApple .. Patient Expert Posted in: Blog Posts in Running What was it like for you I can tell you in truth what it was like for me To be sixteen in July, sixteen in July License in my hand Freedom on my mind I was sixteen i ... Read on »
Happy Father's Day - Proud Moment by BaddApple .. Patient Expert Posted in: Blog Posts in Running Be Like Water             “Be like water,” my father says. “The water does not worry about the rock that crosses its path. It simply flows until it makes contact, wh ... Read on »
Long time between post by BaddApple .. Patient Expert Posted in: Blog Posts in Running Little harder than I thought to juggle starting a new business, juggling family and exercising. Let's say exercising has lost out. I tried to switch from Olympic distance ... Read on »
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