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Back & Neck Pain Community - Articles

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The Right Neck Pillow after a Car Accident.... by Nav J. Patient Expert

Arc4life receives a lot of questions from our customers everyday. Our most popular question: Which neck pillow do you recommend for me? Many of our customers that order one of ... Read on »

Multiple Car Accidents can cause major changes in the neck by Nav J. Patient Expert

Have you been involved in multiple in car accidents? Have you had multiple incidences of whiplash in your neck?Whiplash Motion that occurswith an Motor Vehicle AccidentA recen ... Read on »

What your Sleeping Postion Reveals about your Personality and Health by Nav J. Patient Expert

Getting your 8 hours of sleep is very important- and everyone has their unique positon that they sleep in. Scientists believe the position a person sleeps in reveals something ... Read on »

Travel Neck Pillow- The Key to sitting at the Airport by Nav J. Patient Expert

Recently, one of my good friends was coming back from a wedding in Chicago. Well lo and behold, his airplane got delayed because of thunderstorms in the NorthEast. He spent a ... Read on »

Study Shows that Chronic Neck Pain can be Relieved with Strength Training by Nav J. Patient Expert

Neck pain affects everybody- it causes lost time from work, family and fun. Today I want to share a new study that came out in January 2008 that shows that specific strength t ... Read on »

Review for the Cervical Traction Neck Pillow by Nav J. Patient Expert

Courtesy of the Great Reviewer on Associated Content:Cervical Traction Neck Pillow ReviewCervical Linear Traction Neck Pillowis indeed quite a confusing product as it has give ... Read on »

Fast And Easy Neck Stretches For Pain Relief by Nav J. Patient Expert

Summary: Dr Bellinger reveals 3 simple and easy neck stretches anyone can do to relieve neck pain and tension. Also included in this article are some tips on other things in a ... Read on »

Help with Headaches: Moist Heat by Nav J. Patient Expert

Today I want to share another tip about tension headaches - how simply usingmoist heatcan give you pain reliefYou can use a damp towel heated in a microwave, or a microwavable ... Read on »

The Real Cost of Headaches- Lost time from work, family and fun by Nav J. Patient Expert

Did you know that headaches are nearly epidemic in the United States? Don't just take my word for it. Consider the following statistics:TheNational Headache Foundation says u ... Read on »

An exercise stretch to keep tension headaches AWAY!! by Nav J. Patient Expert

Today I want to share a great stretch you can begin to prevent tension headaches. It is called thebehind-the-back stretch. It can be completed in a sitting or standing positi ... Read on »

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