San Francisco chiropractor comments on benefits of Yoga:
I came across an article on the Spine-health.com website that talks about a recent Yoga-Depression study. The findings of the study suggest what most yoga practitioners already know. Yoga can help reduce anxiety and depression. This is significant in light of the recent body of research suggesting depression is a precursor to back pain.
I have been recommending and incorporating Yoga into our chronic back pain protocols at my clinic for years now. The results have been great. In fact, the San Francisco Bay Area is one of the epicenters of the united States for Yoga. There is something for everyone, even the elderly and frail. If you are under a lot of stress you should consider Yoga. Chances are you will open yourself up to a whole new world.
If you are looking for a Yoga studio in San Francisco, consider theYoga Tree