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Which to use for my pain? Heat or Ice

Posted Sep 22 2013 7:11pm

Here is dilemma that many patients face on a daily basis?

I am having pain in my hip from arthritis. Which is better? Heat or ice?

I bumped on knee on the coffee table. Which is better? Heat or Ice?

Both heat and ice are very useful when used in the right way. Knowing the correct way to use them is very important for helping the pain that you are having.

Read this article for more information:

http://arc4life.hubpages.com/hub/heatorice  

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