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When Seeking Lower Back Pain Relief

Posted Feb 13 2011 11:23am

When seeking lower back pain relief it is best to understand all the options available. This common complaint may begin between the ages of 30 and 50 for men and women. The condition may be due to an injury or simple aging of the body.

Some of the most common causes are, arthritis, degenerative disc disease, herniated disc, sciatica, and osteoporosis. Spinal stenosis (narrowing of the spinal column) may be less common than those above. Specialists in the field can determine the underlying cause through a thorough examination of test results.

Categorized as either chronic or acute, some specialist will treat the problem with minimal invasive procedures. Surgery is often not required. While chronic is the most difficult to diagnose, complaint of pain can last 3 months or more. In acute cases, discomfort may last anywhere from a few days to 2 weeks or more.

The onset of discomfort can often be the result of weight gain. A primary care physician may determine of symptoms are related to a shift in patients weight. It is wise to consult with a professional before beginning a weight loss program particularly patients with diabetes.

Eating habits affect bone and muscle health greatly. Diets low on nutrients necessary for maintaining strength and stamina are key contributors. Arthritis and osteoporosis are sometimes the result of proper nutritional intake.

A weakening of muscles is another issue to be considered. If a patient becomes less active, under use of these muscles cause spasms. These spasms can irritate the muscle also causing compression in the spine. Compensatory pain, affecting the upper region of the spine may develop.

If a doctor suggests exercise, walking can be a first line of defense if included as a daily regime. Low impact exercises such as stretching, yoga, and Pilates are also beneficial. Strengthening the core muscles of the body can help improve this condition and increase stamina.

Sleep can be a problem as well. Often relaxing before bedtime helps. Some healthcare professionals suggest a warm shower or bath before retiring. A pillow between the knees reportedly has been beneficial in keeping the spine aligned. Some Physical Therapists recommend a medium to firm mattress as firmer mattresses tend to aggravate this condition. Insomnia is also a factor and this should be discussed at the time of consult.

If medication is needed to relieve discomfort, over the counter medications such as ibuprofen and naproxyn may suffice. These medications are called NSAIDs, meaning non-steroidal drugs. If prescribed by a specialist, patients should discuss diseases such as hypertension to avoid any adverse or drug interactions with daily medication.

A procedure which can be done in an outpatient atmosphere may be required. This course of treatment does not involve incision of tissue in the spinal area but rather simple injections of non steroidal medication which is administered to the inflamed tissue. There have been reports that patients experience significant improvement. The recovery time differs from patient to patient.

Back problems are common. When seeking lower back pain relief, patients are advised to consult with a referred specialist before beginning a treatment plan. While some problems may not be curable it is always best to remain active, eat a proper diet and follow the advice of physicians to maintain a level of comfort.

Safe and natural lower back pain relief now at your finger tips. Get the low down in our guide to all you need to know about how to effectively relieve back pain .

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